Question

10 советов другу как бросить курить на англиском ​

Answer 1

1) To say that he would replace smoking with other pleasures or employment

2) that smoking is a further problem with the lungs.

3) to start quitting gradually

4) say I started to play sports

5) to say that would increase in the diet of vegetables, fruits

6) to drink milk

7) that would come up with how to overcome the rush

8) less stress

9) the main thing is not to break

10) In the usual time of smoking, you need to do completely different things (listen to music on the way to school or work, play computer games

Answer 2

Вот 10 советов для друга, как бросить курить на английском:

1. Set a quit date: Choose a specific date to quit smoking and commit to it.

2. Seek support: Share your decision with friends and family, and ask for their encouragement and understanding.

3. Join a support group: Consider joining a smoking cessation support group to connect with others who are going through the same journey.

4. Identify triggers: Recognize situations, emotions, or activities that make you want to smoke and find healthier ways to cope with them.

5. Replace smoking with healthier habits: Engage in activities that keep your hands and mind occupied, such as exercise, hobbies, or meditation.

6. Avoid smoking temptations: Stay away from places or people that might trigger the desire to smoke.

7. Use nicotine replacement therapy (NRT): Consider using nicotine patches, gums, or lozenges to help manage withdrawal symptoms.

8. Develop a quit plan: Create a plan outlining your strategies for dealing with cravings and setbacks.

9. Reward yourself: Celebrate your milestones and achievements during the quitting process.

10. Stay positive and patient: Understand that quitting is a challenging process, but believe in your ability to succeed and be patient with yourself as you work towards becoming smoke-free.

Remember, quitting smoking is a significant accomplishment that requires determination and persistence. Encourage your friend to stay committed and remind them that a healthier, smoke-free life awaits.