Question

Get sufficient sleep Get plenty of exercise Try to take breaks when working at a computer Eat meat in moderation Do not smoke Follow a balanced diet Avoid fizzy drinks Cut down on sugary treats and chocolate Go to the gym or go for a run Do not take drugs Eat more fruit and vegetables Avoid alcoholic drinks In your opinion, which three pieces of advice above are the most important and why? Write between 80 and 100 words below.

Answer 1

Ответ:

don't smoke

In the modern world there are many temptations. Smoking is one of the most popular. Indeed, when every day on TV they show smoking stars who have everything, a person has a desire to make them look like him. Unfortunately, he starts with the worst possible trait. Maybe it’s beautiful on the screen when long fingers with fashionable manicure by another popular singer bring a cigarette to her lips and light up, but in reality it is a slow suicide. From time to time, nails will lose their integrity and begin to break, puffy lips will turn pale and crack, and teeth will turn yellow from white.

Answer 2

In my opinion, the three most important pieces of advice are:

1. Get sufficient sleep: Sleep is crucial for overall health and well-being. It allows our bodies to rest, repair, and rejuvenate, contributing to better physical and mental performance.

2. Follow a balanced diet: A balanced diet ensures that we receive essential nutrients, vitamins, and minerals necessary for optimal bodily functions. It supports a healthy immune system, maintains weight, and reduces the risk of chronic diseases.

3. Get plenty of exercise: Regular physical activity helps improve cardiovascular health, build strength, and manage stress. It also boosts mood and cognitive function, promoting a more active and fulfilling lifestyle.

By prioritizing these three aspects, individuals can enhance their overall quality of life and reduce the risk of numerous health-related issues.