Question

Task2.Read the article and check your answers. What’s the main aim of the article?  Прочитай текст и ответь на вопросы. Назови текст (статью).To offer advice to teenagers.To tell teenagers why their parents complain. A good night’s sleepLife is busy with school, homework, sports and other activities and you really need to catch up on your sleep. Here are three reasons why you should get more sleep:Your boy needs sleepAs a teenager, you must get enough sleep – more sleep than an adult. Your body is still growing and your brain is still developing. Experts say that you should get between eight and nine hours of sleep each night. Sleep helps you do better at schoolWhen you’re tired you can’t concentrate in your lessons. It’s more difficult to learn. Sleep keeps you healthyWithout enough sleep, your body gets weak, and it’s easy for you to catch a cold and other illnesses. When you are tired you often eat food with more sugar in it and that isn’t good for you. How to get a good night’s sleep:You shouldn’t watch TV, surf the Internet or play computer games before you go to bed. To get to sleep, you need to feel relaxed.If you’re hungry, have a light snack. You mustn’t eat a big meal before you go to bed – it will keep you awake.You shouldn’t drink any drinks with caffeine or sugar in the evening. Task 3. Read the article again. Answer the questions. Ответить на вопросы.Why do teenagers need more sleep than adults?How many hours of sleep do teenagers need every night?What happens at school if you don’t get enough sleep?Why do teens eat unhealthy food when they are tired?What two things should you avoid to get a good night’s sleep?​

Answer 1

1) Because they do more activities than adults

2)about 8 hours,

3)You will not understand lessons and you will fell sleepy

4) Because they fell that unhealthy foods are more delicious

5) don't watch TV before sleeping and brush your teth

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Answer 2

The main aim of the article is to provide advice to teenagers about the importance of getting enough sleep and the reasons behind it. The article discusses the benefits of sleep for teenagers, the recommended amount of sleep they should aim for, the impact of sleep on their school performance and health, and provides tips for getting a good night's sleep.

Answers to the specific questions from Task 3:

1. Why do teenagers need more sleep than adults?

   • Teenagers need more sleep than adults because their bodies are still growing and their brains are still developing. Sleep is crucial for these processes during adolescence.

2. How many hours of sleep do teenagers need every night?

   • Teenagers should aim for between eight and nine hours of sleep each night, according to experts.

3. What happens at school if you don't get enough sleep?

   • If you don't get enough sleep, it becomes more difficult to concentrate in lessons and learn effectively. Lack of sleep can negatively impact school performance.

4. Why do teens eat unhealthy food when they are tired?

   • When teenagers are tired, they often eat food with more sugar in it. Fatigue can lead to poor food choices, which may include unhealthy, sugary options.

5. What two things should you avoid to get a good night’s sleep?

   • To get a good night's sleep, you should avoid watching TV, surfing the Internet, or playing computer games before bed. Additionally, you shouldn't drink any drinks with caffeine or sugar in the evening.