Question

How many tyres of nutrients we need from our food? помогите пожалусттааа​

Answer 1

Ответ:

We need 7 types of nutrients from out food. That's: fats, proteins, carbohydrates, vitamins , microelements and etc.

Adult men - 90 mg/day. Adult women - 75 mg/day. Children (from birth to 18 years) - 30-90 mg/day.

Объяснение:

Answer 2

Humans require a variety of nutrients from their diet to maintain good health. These nutrients can be broadly categorized into macronutrients and micronutrients.

1. Macronutrients: These are nutrients that are required in relatively larger amounts and provide energy to the body.

   • Carbohydrates: Main source of energy.
   • Proteins: Important for growth, repair, and various bodily functions.
   • Fats: Essential for energy, cell structure, and other functions.
   • Fiber: Necessary for digestive health.

2. Micronutrients: These are nutrients required in smaller amounts but are crucial for various bodily functions.

   • Vitamins: Essential for various biochemical reactions in the body.
   • Minerals: Necessary for bone health, fluid balance, and other functions.
   • Trace elements: Needed in very small amounts, such as iron, zinc, selenium, etc.

It's important to maintain a balanced diet that includes a variety of foods to ensure you're getting all the necessary nutrients. Different foods contain different combinations of these nutrients, so a well-rounded diet is key to meeting your nutritional needs.

Remember that individual requirements may vary based on factors such as age, sex, activity level, and any specific health conditions. It's a good idea to consult with a healthcare professional or a registered dietitian to determine the specific nutrient needs that apply to you.