Question

TERM 4 SA for the unit “Healthy Habits” Duration 20 minutesReadingTask 1. Read the text. Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Read the statements and choose T (True), F (False) 1) Good health is very significant.2) All diets are useful and healthy.3) It is recommended to do yoga to be in good health.4) Alcohol and cigarettes influence only on body.5) It is important to get rid of bad habits in order to keep a healthy body and mind.6) We don’t have to do morning exercises.[6]Writing Task 2. Look at the picture. Write down about healthy habits and their importance. Follow the structure given below. Introduction: enumerate some healthy habits and the most important of them____________________________________________________________________________________________________________________________________________Main body:_________________ is good for your____________________. Example _____________________________________________________________________________________________makes better_______________________________________. Example_____________________________________________________________________________________________________________________________________________________________ improves and you feel ___________________________. Example______________________________________________________________________________________________________________________________________________________________ is good for your ___________________. Example _________________________________________________________________________________Conclusion: give your own opinion about importance of healthy habits in a human life.​

Answer 1

Ответ:

1.T

2.F

3.F

4.F

5.T

6.F

Объяснение:

Answer 2

Introduction: In the modern era, the significance of maintaining good health has garnered widespread recognition, surpassing even the importance of material wealth. Embracing a healthy lifestyle is pivotal in nurturing both physical and mental well-being. This can be achieved through a combination of prudent choices and practices that foster vitality and strength.

Main Body: Engaging in regular physical activities, such as morning exercises, plays a pivotal role in maintaining a healthy body and mind. Physical activities like swimming, running, and cycling are particularly beneficial as they enhance cardiovascular health, improve muscular strength, and elevate mood. For instance, the rhythmic movements of swimming not only work on various muscle groups but also provide a meditative experience, promoting mental tranquility.

Diet also stands as a cornerstone of good health. A well-balanced daily menu, encompassing essential nutrients from sources like meat, fruits, vegetables, and dairy products, fuels the body with the vitamins, fats, and proteins necessary for optimal functioning. However, it's crucial to approach diets with caution, as modern fad diets might prove detrimental if followed without proper guidance.

Eliminating bad habits is another key aspect of preserving a healthy body and mind. Smoking and excessive alcohol consumption not only imperil physical health but also corrode cognitive abilities. Furthermore, moderating screen time, managing stress, and adhering to a consistent daily routine contribute to mental equilibrium.

Conclusion: In my view, the importance of healthy habits cannot be overstated in the context of human life. Just as a well-tuned instrument produces harmonious melodies, a body nurtured through exercise and nourishment, and a mind free from detrimental habits, can lead to a fulfilling and prosperous life. Striving for a balance between physical vitality and mental tranquility ensures not only the longevity of life but also the quality of its moments. As we navigate the challenges of the modern world, embracing healthy habits becomes an indispensable asset that empowers us to lead enriched lives.