Question

помогите пж пж how many typesof nutrients we need from our food ?

Answer 1

Ответ:

We need 6 types of nutrients, such as: protein, fat, carbohydrates, vitamins ,minerals, and water

Answer 2

There are six main types of nutrients that we need from our food to maintain good health. These are:

1. Carbohydrates: These are our primary source of energy. They provide fuel for the body and are found in foods like grains, fruits, vegetables, and legumes.

2. Proteins: Proteins are essential for growth, repair, and maintenance of body tissues. They are found in foods like meat, fish, poultry, dairy products, legumes, and nuts.

3. Fats: Fats are a concentrated source of energy and help in the absorption of fat-soluble vitamins. They are found in foods like oils, butter, nuts, and fatty fish.

4. Vitamins: Vitamins are essential for various bodily functions, such as metabolism, immune function, and cell growth. They are found in a wide range of foods, including fruits, vegetables, dairy products, and meats.

5. Minerals: Minerals are necessary for the proper functioning of our body systems, including bone health, nerve function, and fluid balance. Some common minerals include calcium, iron, potassium, and zinc, which can be found in foods like dairy products, meat, whole grains, and leafy greens.

6. Water: Although not a nutrient, water is vital for our body. It is involved in numerous physiological processes, such as digestion, transportation of nutrients, and temperature regulation. Water can be obtained through drinking fluids and consuming water-rich foods like fruits and vegetables.

It's important to have a balanced diet that includes all these types of nutrients in the appropriate proportions to support overall health and well-being.