Question

Срочно нужно написать рассказ на английском языке о еде богатой витаминами срочно помогите

Answer 1

Ответ:

order to be healthy and active one should eat useful products. They should be vitamin rich.  

Vitamins are organic elements which are very important and useful for a man. Not in vain “vitamin” means life in the translation from the Latin language. They help to normal work and human body development, tissue renewal, regular metabolism, immunity improvement.

Vitamins mostly get into our organism with food, which contain necessary elements put by the nature. Fruits and vegetables contain many vitamins that’s why majority of doctors advice to eat plant food. It is necessary to cook food in such way to preserve vitamins more full.  

At present days there are more than 30 vitamins, they bear names of Latin letters – A, B, C, etc. It is extremely useful to eat oranges and currant that contain vitamin C, fish and caviar are rich in vitamin B, oil has vitamin E, and vitamin A one can find in carrot and eggs. Internet can help in the question of vitamin content in that or those products, that’s why today it’s easy to take care of oneself. В

Sometimes people suffer from avitaminosis, vitamin deficiency, which can be a reason of many illnesses. Today there is the opportunity to buy vitamins in a drugstore, to be in tonus and to keep one’s organism from illnesses. However one shouldn’t overestimate the value of synthetical vitamins and to refuse natural, it’s better to combine them.

Speaking about vitamin role, it is necessary to remember that there no life without vitamins.

Объяснение:

Answer 2

Конечно, вот для вас рассказ на тему "Польза витаминов в питании" на английском языке:

Title: The Nutrient-Rich Delight

In our fast-paced world, maintaining a balanced diet can often take a backseat. However, the importance of consuming foods rich in vitamins cannot be overstated. Vitamins are essential micronutrients that play a crucial role in the proper functioning of our bodies. Let me take you on a journey through the world of nutrient-rich foods and their benefits.

One of the most well-known vitamins is vitamin C, often found in citrus fruits like oranges, lemons, and grapefruits. These fruits not only provide a burst of refreshing flavor but also boost our immune system, promoting a healthier, more energetic life.

Then there's vitamin A, which can be found in sweet potatoes and carrots. These vegetables not only make for a delectable side dish but also improve our vision and maintain healthy skin.

For those seeking a good source of vitamin K, look no further than leafy greens like spinach, kale, and collard greens. Vitamin K is essential for blood clotting and bone health, making these greens a smart choice for your plate.

Now, let's talk about the power of vitamin D, which is often known as the sunshine vitamin. A little exposure to sunlight combined with vitamin D-rich foods like salmon, tuna, or fortified milk can contribute to strong bones and a sunny disposition.

The B-vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), and folic acid (folate), are essential for energy production, metabolism, and brain function. You can find these vitamins in whole grains, beans, nuts, and lean meats, ensuring your body stays energized and your brain stays sharp.

And what about vitamin E, the antioxidant that helps protect your cells from damage? Almonds, sunflower seeds, and avocado are great sources of this nutrient, and they also make for satisfying and nourishing snacks.

To enjoy the benefits of vitamin-rich foods, try incorporating them into your daily meals. You could start your day with a delicious smoothie made with spinach, banana, and a splash of fortified almond milk. For lunch, indulge in a colorful salad filled with mixed greens, cherry tomatoes, and roasted sweet potatoes. At dinner, savor a succulent piece of grilled salmon alongside a serving of quinoa.

Incorporating these nutrient-rich foods into your diet will not only tantalize your taste buds but also help you achieve a healthier, more vibrant life. So, let's celebrate the world of vitamins and their delicious culinary companions, embracing the joy of a well-balanced diet. Your body will thank you for it.