Question

Look at some healthy habits pictures and brainstorm your ideas. Healthy HabitsGDAVY COUNTDOWNHousof sleepGlassesof water96 5$ 4.93€ 23 14Servings offuis & veggiesBrooksstrelching& mentalMeals & 3healthy snacksHours of dophone before bedSession ofexerciseWrite an essay about healthy habits following the plan:- Write down healthy habits you know.- Write down healthy habits you have or would like to have and why.- Write and how healthy habits can improve your life (health, appearance, feelings),- Give your own opinion why healthy habits are important in a human life.Write an essay of between 120 and 150 words in an appropriate style. Use basic linking words forparagraphs. Use comparative and superlative adjectives structures.​

Answer 1

Ответ:

From a very young age, a person begins to develop harmful and useful habits .. which are more different for each person, and it depends on the person himself. Healthy habits - it's important in Human life. Why? Because if you have healthy habits in your life you are feeling so easy, fresh and active. It's better than bad habits. You will live longer, look younger. I know a lot of healthy habits. These are: drink a lot of water, do not eat fast food, doing sports, eat fruit and vegetables, meditation, do a lot of activity, read books, do not drink alcohol and smoke.

I have healthy habits in my life. I run in the morning, eat healthy food, ride a bike, doing sports, I walk in my free time in the fresh air, sleep early. But i have bad habits, too. I watch my phone too much, sometimes i sleep later than usually, i eat fast food but this happens very rarely, I don't always do my exercises in the morning. I do everything to remove bad habits from my life, and I'm not bad at it.

Объяснение:

вот надеюсь помогла)

Answer 2

Healthy Habits for a Better Life

Maintaining healthy habits is essential for leading a balanced and fulfilling life. These habits not only impact our physical well-being but also influence our mental and emotional health. In this essay, we will explore a range of healthy habits, both those commonly known and those I aspire to incorporate into my daily routine.

Firstly, I recognize the importance of getting enough sleep. Eight hours of quality sleep can help our bodies recover and rejuvenate, improving our overall health. Additionally, staying hydrated by drinking a sufficient amount of water is vital for our bodily functions, as it helps in digestion, circulation, and skin health.

A diet rich in fruits and vegetables provides essential nutrients and antioxidants, promoting a healthy body and glowing skin. Regular exercise, combined with moments of mental relaxation, can significantly reduce stress and anxiety, leading to improved mental well-being.

Cutting down screen time before bedtime is essential to ensure a peaceful night's sleep, and a proper balance of three nutritious meals and healthy snacks throughout the day keeps our energy levels stable.

Incorporating these habits into my daily routine would not only enhance my physical health but also boost my confidence, improve my appearance, and contribute to a more positive emotional state. I firmly believe that healthy habits are crucial for a fulfilling human life, as they are the foundation of overall well-being and happiness. In adopting these practices, we invest in a healthier, more vibrant future for ourselves.