Question

Task 2. Build a healthy balanced breakfast. Think about the food that you will choose, make a list of ingredients and write a recipe for the breakfast. Use comparative adjectives in your writing such asas...asmuch. than. Build a healthy breakfast, they make a list of ingredients and write a recipe for the breakfast.CriteriaThe breakfast consists of 3 elements (carbohydrates, protein, dairy products, fruits, vegetables) 1 pointThere is a list of ingredients1 pointThere is a recipe how to cook breakfast1 pointComparative adjectives are used1 point​

Answer 1

Ответ:

Breakfast

What should your breakfast consist of?

Okay, you woke up. We got out from under the blankets and are ready to start a new day. After a long night's sleep, you need to restart the engine to maximum. Want to know what a healthy breakfast consists of? Then read more ...

What does a balanced breakfast mean?

A balanced and healthy breakfast will help you and your family get off to a great start. You need carbohydrates, fiber, protein, vitamins and minerals. They can be found in a large number of different products, and you can choose almost anything you want. The main thing is to choose from different groups of products for breakfast: cereals, fruits and dairy products - and, of course, drink it all with a glass of water.

One serving, in which the proportions of products from different groups are properly observed, will help to start the day correctly. Read on to find out why this is necessary and find some examples of delicious, balanced breakfasts.

three empty red bowls in white polka dots

Cereals, fruits, dairy products ...

slices of wholemeal bread

1. Start with cereals

Cereals (oats, corn, wheat or barley) are very useful. Especially if they are whole. For a perfect breakfast with cereals, you will need a bowl of ready-made breakfast cereals or a piece of whole grain toast. plate with fruit salad

2. Add the fruit

Breakfast is a great time to start eating 5 servings of fruits and vegetables a day. Fruits, rich in vitamins, minerals and fiber, perfectly complement any breakfast. Try to eat seasonal fruits (they are tastier and juicier, at the same time you can tell your child about the beauty of all seasons). With such a large selection, it is easy to prepare an excellent fruit treat. And the smallest can always add chopped fruit to yogurt or ready-made breakfast! Delicacy.

two cups of dairy products with raspberries

3. Delicious dairy products

Containing a lot of calcium for dental and bone health, dairy products are also a great source of protein and great for breakfast. Milk goes perfectly with a ready-made breakfast, but why not add a spoonful of yogurt? Cheese can be a great addition to breakfast - try it with toast!

Want more breakfast?

Add a little protein

If you are very hungry in the morning or you need a lot of energy during the day, add a little protein to breakfast. A slice of ham, egg or a little almond - you get a balanced breakfast and a charge of energy to start the day! And where without water?

When planning a delicious and healthy breakfast, do not forget that you also need to drink. It is usually recommended to drink about 2 liters of water during the day. Studies show that almost 2/3 of children do not get enough fluids before school. It's time to change the situation!

Answer 2

Healthy Balanced Breakfast Recipe:

Ingredients:

Carbohydrates:

1. 1 cup of rolled oats
2. 1/4 cup of quinoa
3. 1/2 cup of fresh berries (e.g., strawberries, blueberries, or raspberries)
4. 1 tablespoon of honey
5. 1/4 teaspoon of cinnamon

Protein: 6. 2 large eggs

7. 1/2 cup of Greek yogurt
8. 1/4 cup of almond butter

Dairy Product: 9. 1 cup of skim milk (or a dairy-free alternative)

Fruits and Vegetables: 10. 1 medium banana

11. 1 cup of spinach

Recipe:

Step 1: Prepare the Oat-Quinoa Mix

1. In a saucepan, combine 1 cup of rolled oats and 1/4 cup of quinoa.

2. Add 2 cups of water, bring it to a boil, and then reduce the heat to a simmer.

3. Cook for 15-20 minutes or until the grains are tender and the mixture thickens.

4. Stir occasionally and add water as needed to achieve your desired consistency.

5. Once cooked, set it aside.

Step 2: Make the Protein-Packed Scrambled Eggs

1. In a bowl, whisk 2 large eggs until well combined.

2. Heat a non-stick skillet over medium heat and add a small amount of cooking spray or oil.

3. Pour the whisked eggs into the skillet.

4. As they begin to set, gently scramble the eggs with a spatula.

5. Remove from heat as soon as they're cooked but still moist.

Step 3: Prepare the Smoothie

1. In a blender, combine 1/2 cup of Greek yogurt, 1/4 cup of almond butter, 1 cup of spinach, and half of the banana.

2. Blend until the mixture is smooth and creamy. Adjust the thickness by adding more yogurt or milk if needed.

3. Pour the smoothie into a glass.

Step 4: Assemble Your Balanced Breakfast

1. Start by layering the oat-quinoa mix in a bowl.

2. Top the oats and quinoa with fresh berries, drizzle 1 tablespoon of honey over the top, and sprinkle with 1/4 teaspoon of cinnamon.

3. On the side, serve your protein-packed scrambled eggs.

4. Pour 1 cup of skim milk into a glass.

5. Garnish your plate with the remaining banana slices.

Step 5: Enjoy Your Balanced Breakfast

1. Savor your hearty and nutritious breakfast.

2. As you taste each element, you'll notice the oat-quinoa mix is as filling as the scrambled eggs, while the smoothie is just as creamy as the milk.

3. Feel free to adjust the ingredients to suit your taste, and don't forget to drink plenty of water throughout the day.

By following this recipe, you can enjoy a balanced breakfast that includes a variety of elements – carbohydrates, protein, dairy products, and fruits and vegetables. The use of comparative adjectives, such as "as filling as" and "just as creamy as," helps you understand how each component contributes to a well-rounded meal.