Question

My eyes are sore. I ( to play ) computer games for too long​

Answer 1

Ответ:

My eyes are sore. I have been playing computer games for too long.

Answer 2

I'm sorry to hear that your eyes are sore. It's possible that playing computer games for too long may contribute to eye strain and discomfort. It's important to take breaks and give your eyes a rest to avoid excessive strain. Here are a few tips to help alleviate the soreness:

1. Take regular breaks: Make sure to take short breaks every 20-30 minutes when playing computer games. During these breaks, focus your eyes on something in the distance to relax the eye muscles.

2. Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on an object at least 20 feet away for about 20 seconds. This helps reduce eye fatigue and strain.

3. Adjust screen settings: Ensure that your computer screen is properly adjusted. Adjust the brightness, contrast, and font size to a comfortable level for your eyes.

4. Maintain good posture: Sit at an appropriate distance from the screen and ensure your chair and desk are ergonomically designed to support a comfortable sitting position. This can help reduce strain on your eyes and overall body.

5. Use proper lighting: Avoid playing games in a dark room or in overly bright conditions. Ideally, have a balanced lighting setup that is gentle on your eyes.

6. Blink frequently: When playing games, people tend to blink less frequently, which can lead to dry eyes. Make a conscious effort to blink regularly to keep your eyes lubricated.

7. Consider using eye drops: If your eyes feel excessively dry, you can try using over-the-counter lubricating eye drops to provide temporary relief.

Remember, it's essential to strike a balance between gaming and taking care of your eye health. If the soreness persists or worsens, it's recommended to consult an eye care professional for a proper evaluation.