Question

4. Choose one topic and write a text. (3) 1. My last illness. What did I do? 2. What should you do to be healthy. 3. What is flu: symptoms, treatment.

Answer 1

ответ смотри на фото-вложение:

если помог Отметь как лучший ответ!!!!

Answer 2

Topic: What should you do to be healthy

Maintaining good health is essential for a happy and productive life. While it may seem daunting to achieve good health, it is not impossible. There are simple lifestyle changes that one can adopt to improve their overall well-being.

First and foremost, it is crucial to eat a balanced and nutritious diet. A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. It is also important to limit the intake of processed and sugary foods, as they can increase the risk of these diseases.

In addition to a healthy diet, regular physical activity is also essential for good health. Exercise can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health. It is recommended to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

Getting enough sleep is also crucial for good health. Lack of sleep can lead to a weakened immune system, mood swings, and decreased productivity. Most adults require 7-8 hours of sleep per night, while teenagers and children require more.

Managing stress is another important aspect of maintaining good health. Chronic stress can lead to various health problems, including heart disease, depression, and anxiety. Meditation, yoga, and deep breathing exercises are effective ways to manage stress.

Lastly, avoiding harmful substances such as tobacco and excessive alcohol consumption can significantly improve overall health. Smoking is a leading cause of lung cancer and heart disease, while excessive alcohol consumption can lead to liver damage and increased risk of cancer.

In conclusion, achieving good health requires a combination of healthy lifestyle choices, including a balanced diet, regular exercise, adequate sleep, stress management, and avoidance of harmful substances. By adopting these lifestyle changes, one can improve their physical, mental, and emotional well-being and enjoy a happier and more fulfilling life

Answer 3

Topic: What is the flu? Symptoms and Treatment

The flu, short for influenza, is a highly contagious respiratory illness caused by influenza viruses. It affects millions of people worldwide each year and can range from mild to severe. Understanding the symptoms and knowing how to treat the flu is essential for managing the illness effectively.

Symptoms of the flu typically include fever, cough, sore throat, runny or stuffy nose, body aches, headaches, fatigue, and sometimes vomiting or diarrhea. These symptoms can appear suddenly and are generally more severe compared to those of the common cold. It is important to note that not everyone will experience all of these symptoms, and their severity can vary from person to person.

The flu is primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. You can also contract the virus by touching surfaces or objects contaminated with the flu virus and then touching your nose, mouth, or eyes.

If you suspect you have the flu, it is crucial to take certain measures to prevent further spread and manage the illness effectively. Here are some recommendations:

1. Rest: Get plenty of rest to help your body recover. Adequate sleep will strengthen your immune system and aid in the healing process.

2. Hydration: Drink plenty of fluids such as water, herbal tea, and clear broths to stay hydrated. This helps loosen mucus and soothes a sore throat.

3. Medications: Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate fever, body aches, and headaches. Follow the instructions on the packaging and consult a healthcare professional if you have any concerns or underlying medical conditions.

4. Antiviral Medications: In some cases, especially for individuals at high risk of complications, healthcare providers may prescribe antiviral medications. These medications can help reduce the severity and duration of flu symptoms if taken within the first 48 hours of symptom onset.

5. Isolation: Stay home from work, school, and public places to prevent spreading the flu to others. The Centers for Disease Control and Prevention (CDC) recommends staying home for at least 24 hours after your fever subsides, except to seek medical care or other necessities.

6. Good hygiene practices: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or blowing your nose. If soap and water are not available, use an alcohol-based hand sanitizer. Avoid touching your face, especially your eyes, nose, and mouth.

7. Vaccination: Getting an annual flu vaccine is the best preventive measure against the flu. It is recommended for everyone six months of age and older, especially individuals at high risk of complications, including young children, pregnant women, older adults, and those with certain medical conditions.

It's important to note that while these measures can help manage the flu, some individuals, particularly those at high risk, may experience severe complications. If you have difficulty breathing, persistent chest pain, sudden dizziness, confusion, or severe vomiting, seek medical attention immediately.

By understanding the symptoms of the flu, taking appropriate preventive measures, and seeking medical care when necessary, you can effectively manage the illness and reduce its impact on your health and the health of those around you.