Question

You should hit the ball hearder coach said to me Перобить

Answer 1

Ответ:

Перевод:Ты должен бить по мячу,как сказал мне тренер.

Answer 2

If your coach instructed you to "hit the ball harder," it means they want you to put more power and force into your shots. This advice is often given in sports such as tennis, baseball, golf, or any other sport where hitting or striking a ball is involved.

To hit the ball harder, you can try the following techniques:

1. Use proper body mechanics: Ensure that you are using your entire body to generate power, not just your arms. Engage your legs, hips, and core muscles in your swing or shot to generate more force.

2. Increase racquet, bat, or club speed: Focus on swinging faster or striking the ball with greater speed. This can be achieved through practice, proper technique, and building strength and flexibility.

3. Work on timing and contact point: Aim to make contact with the ball at the optimal point for maximum power. This can vary depending on the sport, so consult with your coach or study instructional resources specific to your activity.

4. Improve your strength and conditioning: Enhance your overall physical fitness, including strength and power training exercises, to develop the ability to hit the ball harder.

5. Practice regularly: Consistent practice and repetition of the proper techniques will help you develop the muscle memory and coordination needed to hit the ball harder.

Remember, it's essential to maintain control and accuracy while increasing your power. Work with your coach to ensure you are striking the ball with the right technique and finding the balance between power and control.