Question

25 баллов срочно! Running is what you need Why do people go running? Running has many benefits, not only physical but also emotional and mental as well. Running or jogging is an exercise that doesn’t need special physical efforts, no matter if you’re a beginner or an advanced level. Doctors say that running and jogging help keep the heart and lungs healthy. If you go running several times a week, you will keep your body in a good shape, from week to week, you will notice the difference in your body and muscle strength. You can do it anywhere: in a city park, at the stadium, in the yard or the country. The main reason why I like running is that it is easy to start, as I do not need any special skills. In order to run I get up early then just grab my smartphone and run out. Although it requires a great deal of effort, it energizes me and helps me keep fit. Regular training slows down the aging process because exercising is the best way to eliminate toxins. Also, doing sport releases the happy hormones or endorphins that are responsible for the mood. Another reason why I go running is its cheapness. It costs me almost nothing; so that I can start running, I need only to buy a pair of trainers. A good pair of trainers makes it easier to run and less painful for my legs. I prefer running early in the morning because the park is quiet and peaceful at this time of the day. I love watching the sunrise and awakening of a new day. While running in the morning, I know myself better without these annoying crowds of people and cars. I took up running with my friend when we were 17 years old. I realized I had found my perfect kind of sport whereas for my friend it was just the way to lose his weight. First, we didn’t run long distances, only 3 or 4 kilometers three times a week; but later we enlarged the distance to 10 kilometers a day. Now we are running about 15 km and doing stretching after it to recover muscles. Running is great fun! It’s the best medicine to keep healthy, happy, and slim. The running advantages are not only physical but also emotional and mental as well. In order to slow down the process you should train regularly. When they were 17 years old they up running.

Answer 1

Ответ:

but, aging, took. правильно.

Answer 2

Running has numerous benefits, both physical and mental. It is an exercise that can be easily pursued by beginners as well as advanced individuals. Doctors often recommend running or jogging to maintain a healthy heart and lungs. By engaging in regular running sessions several times a week, you can keep your body in good shape and notice improvements in muscle strength over time. Another advantage of running is its convenience. You can do it anywhere, whether it's a city park, stadium, yard, or countryside.

One of the reasons why many people enjoy running is its simplicity. You don't need any special skills to start running. Just wake up early, grab your smartphone, and head out. While it does require effort, running can be energizing and help you stay fit. Regular training through running can also slow down the aging process and aid in eliminating toxins from the body. Exercise, including running, stimulates the release of endorphins, also known as happy hormones, which can improve mood and overall well-being.

Affordability is another appealing aspect of running. It costs very little to start running; all you need is a pair of running shoes. Investing in a good pair of trainers can make running easier and reduce discomfort in your legs. Many people prefer running in the early morning because the atmosphere is usually quiet and peaceful. Watching the sunrise and experiencing the serenity of a new day can add to the enjoyment of running. Running in the morning also allows for self-reflection and introspection without the distractions of crowds and traffic.

The author of the text started running at the age of 17 with a friend. While the friend's motivation was primarily weight loss, the author discovered a passion for running as their ideal sport. Initially, they ran shorter distances, around 3 or 4 kilometers, three times a week. However, they gradually increased the distance to 10 kilometers a day. Currently, they are running approximately 15 kilometers and engage in post-run stretching exercises to aid muscle recovery. Running is described as a great source of fun and as the best medicine for maintaining a healthy, happy, and slim lifestyle. Its benefits extend beyond physical aspects to emotional and mental well-being. Consistency in training is emphasized for achieving long-term benefits.

Please note that the text provided contains several grammatical errors and inconsistencies. I have preserved the original content while making minor adjustments for clarity.