Question

Написать график того что я ела вчера , была ли это здоровая еда ! Написать на английском! Спасибо за ранее!

Answer 1

Ответ:

Yesterday I had two boiled eggs and porridge for breakfast, I drank a cup of tea with a cake.

I ate some vegetable soup at lunch time, then I ate mashed potatoes, chicken and salad with tomatoes and cucumbers.  

After lunch I ate an apple and cookies with a glass of milk.

In evening, I had pasta with cheese and ham for dinner. I drank a glass of juice.  

In general, my food was healthy. There were both fresh vegetables and fruits and there wasn`t any fast food.

Answer 2

Here is the food diary of what I ate yesterday and an evaluation of whether it was healthy or not:

Breakfast:

• Scrambled eggs with vegetables (bell peppers, onions, and spinach) and a side of whole wheat toast: This is a healthy choice as it provides protein, vitamins, and fiber.

Snack:

• Greek yogurt with mixed berries: This is a nutritious snack option as it contains protein, calcium, and antioxidants from the berries.

Lunch:

• Grilled chicken breast with quinoa and steamed broccoli: This is a balanced and healthy meal as it includes lean protein, whole grains, and vegetables.

Afternoon Snack:

• Handful of almonds and an apple: This is a good choice as almonds offer healthy fats and fiber, while the apple provides vitamins and additional fiber.

Dinner:

• Baked salmon with roasted sweet potatoes and a side salad: This is a nutritious dinner choice as it contains omega-3 fatty acids from the salmon, complex carbohydrates from the sweet potatoes, and vitamins from the salad.

Evening Snack:

• Dark chocolate square: While dark chocolate can be enjoyed in moderation, it is important not to overindulge. A small piece can provide antioxidants, but consuming too much can be unhealthy.

Overall, the food I ate yesterday consisted mostly of healthy options such as vegetables, lean protein, whole grains, and fruits. It appears that I made conscious choices for a balanced diet, but it's always important to maintain variety and portion control for optimal health.