Question

Complete the sentences with some advice. a) if you have a nosebleed, ...b) if you have hiccups, ...c) if you can't get to sleep, ...d) if you can't stop biting your nails, ...e) if you have a tertible toothache, ...f) if you cut you finger, ... .

Answer 1

A) if you have a nosebleed, you should lie down and put something cold on your nose. b) if you have hiccups, you should drink some water or breathe in, wait as long long as you can and then breathe out. c) if you can't get to sleep, you should start thinking about boring things or counting sheep. d) if you can't stop biting your nails, you should put something sour onto them. e) if you have a terrible toothache, you should take a painkiller and see a dentist as soon as you can. f) if you cut your finger, you should put it under cold water and then stick a plaster on it.

Answer 2

a) if you have a nosebleed, tilt your head forward slightly and pinch your nostrils together firmly for about 10 minutes. Applying an ice pack to the bridge of your nose may also help.

b) if you have hiccups, try holding your breath for a few seconds and then slowly exhaling. Alternatively, sipping on a glass of water or swallowing a teaspoon of sugar might help alleviate the hiccups.

c) if you can't get to sleep, establish a relaxing bedtime routine and create a comfortable sleep environment. Avoid electronic devices before bed, practice deep breathing or meditation, and consider using techniques like progressive muscle relaxation.

d) if you can't stop biting your nails, try keeping your nails neatly trimmed and filed to minimize the temptation. Engage in activities that occupy your hands, such as using stress balls or fidget toys. Applying a bitter-tasting nail polish or seeking professional help, such as therapy or counseling, can also be effective.

e) if you have a terrible toothache, rinse your mouth with warm saltwater to reduce inflammation and relieve pain. Over-the-counter pain relievers like ibuprofen can help temporarily, but it's important to visit a dentist as soon as possible to address the underlying cause of the toothache.

f) if you cut your finger, apply direct pressure to the wound with a clean cloth or bandage to stop any bleeding. Clean the cut with mild soap and water, and apply an antibacterial ointment. If the cut is deep or won't stop bleeding, seek medical attention or go to the nearest emergency room.