Question

Как изменяются физические способности у детей и подростков?

Answer 1

Установлено, что наибольший эффект в развитии физических качеств достигается в период их бурного естественного развития. Эффективность педагогических воздействий в другие возрастные периоды для данной способности может быть нейтральной или даже отрицательной. Поэтому при совершенствовании конкретных физических способностей очень важно не упустить наиболее благоприятные возрастные периоды, поскольку впоследствии сделать это будет намного сложнее.

Answer 2

Объяснение:

Физические силы у детей и подростков абсолютно разные у детей нормально не формулируются гены.

Answer 3

Changes in Physical Abilities in Children and Adolescents

Physical abilities in children and adolescents undergo significant changes as they grow and develop. These changes occur in various domains, including motor skills, strength, endurance, flexibility, and coordination. It is important to note that the rate and extent of these changes can vary among individuals.

Motor Skills: Motor skills refer to the ability to control and coordinate movements. In early childhood, children develop basic motor skills such as crawling, walking, and running. As they grow older, they refine these skills and acquire more complex motor skills, such as jumping, hopping, skipping, and throwing. Fine motor skills, which involve precise movements of the hands and fingers, also develop during this time, enabling children to perform tasks like writing, drawing, and using utensils.

Strength: Muscle strength increases steadily throughout childhood and adolescence. During early childhood, children develop basic muscle strength, which allows them to perform activities like climbing, carrying objects, and participating in physical play. As they enter adolescence, there is a significant increase in muscle strength due to hormonal changes and the growth of muscle fibers. This increase in strength enables adolescents to engage in more demanding physical activities and sports.

Endurance: Endurance refers to the ability to sustain physical activity over a prolonged period. In children, endurance gradually improves with age. Young children may tire quickly during physical activities, but as they grow older, their cardiovascular and respiratory systems develop, allowing them to engage in activities for longer durations without fatigue. Regular aerobic exercise, such as running or swimming, can further enhance endurance levels.

Flexibility: Flexibility refers to the range of motion around joints. Children tend to be naturally flexible, but flexibility can vary among individuals. Regular stretching exercises and activities that promote flexibility, such as yoga or gymnastics, can help maintain and improve flexibility throughout childhood and adolescence.

Coordination: Coordination involves the ability to integrate different body movements smoothly and efficiently. In early childhood, children may exhibit some clumsiness as they learn to coordinate their movements. However, with practice and maturation, coordination improves. Activities that require coordination, such as dancing, martial arts, or team sports, can help enhance coordination skills.

It is important to note that the development of physical abilities is influenced by various factors, including genetics, nutrition, physical activity levels, and overall health. Additionally, individual differences in growth and development can result in variations in physical abilities among children and adolescents.