Question

Упражнения на развитие скоростной силы (скоростно-силовые).Упражнения на развитие силы.Правила дыхания в длинном беге.Упражнения на расслабление после нагрузки разного характера. правила плиз

Answer 1

Так так ... Дайте подумать!

Answer 2

Exercises for Developing Speed-Strength (Power-Speed) and Strength

When it comes to developing speed-strength (power-speed) and strength, there are various exercises that can be beneficial. Some exercises for developing speed-strength include plyometric exercises, such as box jumps, medicine ball throws, and explosive push-ups. These exercises focus on rapid muscle contractions and can help improve both speed and strength.

For strength development, exercises such as squats, deadlifts, bench presses, and pull-ups are highly effective. These compound movements engage multiple muscle groups and are essential for building overall strength.

Breathing Rules in Long-Distance Running

In long-distance running, proper breathing techniques are crucial for maintaining endurance and performance. The general rule for breathing during long-distance running is to inhale and exhale rhythmically and deeply. It's recommended to inhale through the nose and exhale through the mouth to maximize oxygen intake and carbon dioxide expulsion. Additionally, maintaining a relaxed and steady breathing pattern can help sustain energy levels throughout the run.

Relaxation Exercises After Various Types of Physical Exertion

After engaging in physical activities of different intensities, it's important to incorporate relaxation exercises to aid in recovery and reduce muscle tension. Some effective relaxation exercises include deep breathing, progressive muscle relaxation, yoga, and stretching. These activities can help alleviate muscle soreness, improve flexibility, and promote overall relaxation after physical exertion.

I hope you find these insights helpful for your fitness journey! If you have any more specific questions about these topics or anything else related to fitness, feel free to ask.