Question

4. Ознакомьтесь с неверной информацией и превратите ее в достоверную. Вредные советы1. Никогда не делай гимнастику.2. Как можно меньше двигайся.3. Помни: закаливание вредит твоему организму.4. Поссорься с товарищем, который зовёт тебя играть в подвижныеигры.5. Начинай беречь здоровье с преклонных лет.6. Не придерживайся диеты.7. Относись к спорту отрицательно.8. Не занимайся спортом и не применяй спортивную диету.L​

Answer 1

Ответ:

Всегда делай гимнастику

Как можно больше двигайся, но не перестарайся.

Это не знаю напиши "АНТОНИМ К СЛОВУ ВРЕДИТ"

*Подружись

молодых лет.

*придерживайся

занимайся спортом и применяй спортивную диету.

Объяснение:

Answer 2

Incorrect Information:

1. Never exercise. 2. Move as little as possible. 3. Remember: hardening harms your body. 4. Quarrel with a friend who invites you to play active games. 5. Start taking care of your health in old age. 6. Do not follow a diet. 7. Have a negative attitude towards sports. 8. Do not engage in sports and do not follow a sports diet.

Corrected Information:

1. Exercise regularly: Regular exercise has numerous benefits for physical and mental health. It helps improve cardiovascular health, strengthen muscles and bones, manage weight, reduce the risk of chronic diseases, and boost mood and energy levels [[1]]. 2. Stay active: Leading a sedentary lifestyle can have negative effects on health. It is important to incorporate physical activity into daily routines, such as walking, taking the stairs, or participating in recreational activities [[2]]. 3. Consider the benefits of cold exposure: Cold exposure, when done safely and gradually, can have positive effects on the body, such as improving circulation, boosting the immune system, and increasing resilience to stress [[3]]. 4. Engage in active games with friends: Participating in active games and sports with friends can be a fun way to stay physically active and socialize at the same time. It promotes teamwork, coordination, and overall fitness [[4]]. 5. Start taking care of your health early: It is never too early to start prioritizing health. Adopting healthy habits from a young age, such as eating a balanced diet, exercising regularly, and getting enough sleep, can have long-term benefits for overall well-being [[5]]. 6. Follow a balanced diet: A balanced diet that includes a variety of nutrient-rich foods is essential for maintaining good health. It provides the body with the necessary nutrients, vitamins, and minerals for optimal functioning [[6]]. 7. Embrace a positive attitude towards sports: Sports and physical activity have numerous benefits, including improved physical fitness, mental well-being, stress reduction, and social interaction. Developing a positive attitude towards sports can lead to a more active and healthy lifestyle [[7]]. 8. Engage in sports and follow a sports diet: Regular participation in sports and following a sports-specific diet can enhance performance, improve endurance, and support overall health and fitness goals. It is important to consult with professionals to develop a personalized plan that suits individual needs [[8]].

Remember, it is always important to consult with healthcare professionals or experts in the field for personalized advice and guidance regarding exercise, diet, and overall health.