Question

Как избавиться от истеричной сущности внутри себя?

Answer 1

1. отвлекись. перестань думать об этом
2. выпей валерьянки или глицина

Answer 2

How to Deal with Hysterical Tendencies Within Yourself?

Dealing with hysterical tendencies or emotional outbursts can be challenging, but there are strategies you can employ to manage and reduce these behaviors. Here are some suggestions:

1. Recognize and acknowledge your emotions: It's important to be aware of your emotions and recognize when you are experiencing heightened levels of stress, anxiety, or frustration. By acknowledging your emotions, you can begin to address them effectively.

2. Practice deep breathing and relaxation techniques: Deep breathing exercises and relaxation techniques, such as meditation or progressive muscle relaxation, can help calm your mind and body during moments of distress. These techniques can help reduce the intensity of your emotions and promote a sense of calm.

3. Engage in regular physical exercise: Physical exercise is known to release endorphins, which are natural mood boosters. Regular exercise can help reduce stress, improve your overall well-being, and provide an outlet for pent-up emotions.

4. Seek support from others: Talking to a trusted friend, family member, or therapist can provide you with a safe space to express your emotions and gain valuable insights. They can offer guidance and support in managing your emotions effectively.

5. Practice self-care: Engaging in activities that bring you joy and relaxation can help reduce stress and prevent emotional outbursts. This can include hobbies, spending time in nature, practicing mindfulness, or engaging in creative outlets.

6. Develop healthy coping mechanisms: Identify healthy ways to cope with stress and negative emotions. This can include journaling, listening to music, engaging in art therapy, or practicing gratitude.

7. Consider therapy or counseling: If your hysterical tendencies persist and significantly impact your daily life, it may be beneficial to seek professional help. A therapist or counselor can provide you with the necessary tools and techniques to manage your emotions effectively.

Remember, managing hysterical tendencies takes time and practice. Be patient with yourself and celebrate small victories along the way. It's important to prioritize your mental and emotional well-being.

Please note that the information provided above is based on general knowledge and suggestions. For personalized advice, it is recommended to consult with a mental health professional.