Question

НЕ ШКОЛЬНОЕ !!!Всем добрый вечер.Я ,человек с половиной заниженной самооценкой.Как стать открытой? Как быть душой компании, веселить? Ответьте благородно на этот вопрос , чтобы он реально помог в эту ситуации .Ответьте на вопросы, please :1) Как стать самоуверенней?2) Как быть открытой, не стеснительной?Пожалуйста дам нормально баллов )

Answer 1

Мне 12 лет.У меня раньше была такая же проблема.Меня мама отвела к психологу и вот какие советы он мне дал:
1)Чаще повторяй себе:я смогу,у меня всё получится.
2)Чаще думай позитивно(буть мини позитивчиком)
3)Напечатай себе лист с эмоциями(радость,грусть,восторжествование и т.д.)и каждое утро вставай и говори какое у тебя сейчас настроение.
4)Почаще знакомься с посторонними людьми(сверстниками) пробуй делать первый шаг.Обещаю у тебя получится.
5)НИКОГДА НЕ СЛУШАЙ ЛЮДЕЙ КОТОРЫЕ ГОВОРЯТ ТЕБЕ "У ТЕБЯ НЕ ПОЛУЧИТСЯ!Просто пошли их)
6)Запомни если у тебя что-то не получается не опускай руки(если тебе лень сто-то делать просто скажи:"это не так уж и сложно.Тем более я это могу сделать"
7)Не стремись быто похожой на кого-то ты должна быть собой!
8)Найди себе НАСТОЯЩИХ друзей которые тебя не предадут!Это действительно очень важно!
Надеюсь мои советы тебе помогли)Удачки:3

Answer 2

How to Become More Self-Confident?

Becoming more self-confident can be a gradual process, but there are several strategies you can try to boost your self-esteem:

1. Identify and challenge negative thoughts: Pay attention to your inner dialogue and identify any negative thoughts or self-critical beliefs. Challenge these thoughts by questioning their validity and replacing them with more positive and realistic ones.

2. Set achievable goals: Setting and achieving small goals can help build your confidence over time. Start with tasks or activities that you feel comfortable with and gradually challenge yourself to take on more difficult ones.

3. Practice self-care: Taking care of yourself physically, emotionally, and mentally can contribute to increased self-confidence. Make sure to prioritize activities that make you feel good, such as exercise, getting enough sleep, eating well, and engaging in hobbies or activities you enjoy.

4. Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem. Recognizing your accomplishments can help reinforce positive feelings about yourself and boost your self-confidence.

5. Surround yourself with supportive people: Seek out relationships with people who uplift and support you. Surrounding yourself with positive influences can help you feel more confident and accepted.

6. Practice self-compassion: Treat yourself with kindness and understanding. Remember that everyone makes mistakes and experiences setbacks. Instead of being overly critical of yourself, practice self-compassion and learn from your experiences.

7. Seek professional help if needed: If your self-confidence issues are persistent and significantly impacting your daily life, consider seeking support from a therapist or counselor. They can provide guidance and techniques tailored to your specific needs.

Please note that these strategies may not work overnight, and it's important to be patient and kind to yourself throughout the process of building self-confidence.

How to Be More Open and Less Shy?

Becoming more open and less shy can take time, but here are some tips that may help:

1. Challenge your comfort zone: Gradually expose yourself to situations that make you feel uncomfortable or shy. Start with small steps and gradually increase the level of challenge. This can help desensitize you to social anxiety and build your confidence.

2. Practice active listening: When engaging in conversations, focus on actively listening to the other person. Show genuine interest in what they have to say and ask follow-up questions. This can help shift the focus away from your own self-consciousness and create a more engaging interaction.

3. Join social groups or activities: Participating in social groups or activities that align with your interests can provide opportunities to meet new people and practice socializing in a more relaxed setting. This can help you feel more comfortable and open in social situations.

4. Work on your body language: Pay attention to your body language and try to adopt more open and confident postures. Stand tall, make eye contact, and smile when appropriate. These non-verbal cues can convey openness and approachability.

5. Challenge negative self-talk: Be aware of any negative self-talk or self-doubt that may be holding you back. Replace negative thoughts with positive affirmations and remind yourself of your strengths and qualities.

6. Practice self-acceptance: Embrace and accept yourself as you are, including your shyness. Remember that being shy is not a flaw, but simply a part of who you are. By accepting yourself, you can feel more comfortable in your own skin and project that confidence to others.

7. Seek support: Consider seeking support from a therapist or counselor who can provide guidance and techniques specifically tailored to overcoming shyness and becoming more open.

Remember, becoming more open and less shy is a personal journey, and it's important to be patient and kind to yourself throughout the process. Celebrate your progress, no matter how small, and focus on the positive steps you are taking.