Question

Как посчитать уровень самооценки ?

Answer 1

Найди в инете тест на определение самооценки

Answer 2

Calculating Self-Esteem Level

Self-esteem refers to how a person values themselves and their abilities. There are a few different methods one can use to assess their self-esteem level:

1. Self-Report Questionnaires - One of the most common ways is through self-report questionnaires These involve answering a series of questions about how you perceive yourself on a scale, for example rating agreement with statements like "I feel confident in my abilities." Scores are then calculated to determine overall self-esteem level.

2. Rosenberg Self-Esteem Scale - A widely used 10-item questionnaire developed by Morris Rosenberg in 1965 It includes statements like "I feel that I have a number of good qualities" rated on a 4-point scale. Scores below 15 may indicate low self-esteem.

3. Coopersmith Self-Esteem Inventory - Another popular option developed by Stanley Coopersmith in 1967 It contains 58 yes/no questions about home, school, social, and general attitudes. Scoring is based on the number of favorable self-descriptions.

4. Reflecting on Daily Experiences - Beyond formal assessments, regularly reflecting on how you feel about yourself in daily situations and interactions can provide insights into self-esteem levels over time Do you often feel confident and capable, or insecure and doubtful? Higher self-esteem tends to correlate with more positive self-views.

The most accurate approach is usually a combination of methods. Questionnaires provide an initial benchmark, but regularly monitoring one's self-talk, perceptions, and behaviors can reveal more about underlying self-esteem levels and areas for improvement.