Question

Варёное яйцо это жирные кислоты или нет?

Answer 1

Варёное яйцо - это жирные кислоты

Answer 2

Composition of Hard-Boiled Eggs

Hard-boiled eggs contain a small amount of fat, including saturated and unsaturated fatty acids. The yolk of a hard-boiled egg contains around 4.6 grams of fat per 50 grams of egg yolk. The majority of this fat is in the form of monounsaturated and polyunsaturated fatty acids. Specifically, hard-boiled egg yolks are a source of oleic acid (monounsaturated) and linoleic acid (polyunsaturated). Saturated fatty acids, such as palmitic acid and stearic acid, make up around 20-30% of total fatty acids in egg yolks.

Are Hard-Boiled Eggs High in Fat?

While eggs do contain fat, the amount is relatively low compared to other foods. A medium hard-boiled egg (50g) contains only around 4.6g of fat. To put this in context, the American Heart Association recommends limiting saturated fat intake to less than 13g per day for most American women and 16g per day for most American men. One hard-boiled egg provides only a small fraction of this daily limit. Therefore, hard-boiled eggs can be part of a healthy, balanced diet and should not be avoided due to their fat content alone. Moderation is key, as with any food.