Question

Healthy foods need pls ​

Answer 1

Ответ:

Nutrition is the process of digestion, absorption and absorption of substances entering the body, which are necessary to compensate for the loss of energy, the formation and renewal of tissues and the regulation of their functions. The process of absorption of nutrients (protein, fat, carbon, vitamins, mineral salts) necessary for the survival, health and performance of the body.

Answer 2

Ответ: The process of absorption of nutrients (protein, fat, carbon, vitamins, mineral salts) necessary for the survival, health and performance of the body.

Объяснение:

Answer 3

Of course! Here's a list of healthy foods that you can include in your diet for a well-rounded and nutritious meal plan:

1. Fruits:

   • Apples
   • Bananas
   • Berries (blueberries, strawberries, raspberries)
   • Oranges
   • Kiwi
   • Avocado

2. Vegetables:

   • Broccoli
   • Spinach
   • Kale
   • Carrots
   • Bell peppers
   • Tomatoes
   • Cauliflower

3. Proteins:

   • Lean chicken breast
   • Turkey
   • Salmon
   • Tofu
   • Beans (black beans, kidney beans, chickpeas)
   • Lentils

4. Whole Grains:

   • Brown rice
   • Quinoa
   • Oats
   • Whole wheat pasta
   • Barley
   • Whole grain bread

5. Dairy and Dairy Alternatives:

   • Greek yogurt (low-fat or non-fat)
   • Cottage cheese
   • Almond milk
   • Soy milk

6. Nuts and Seeds:

   • Almonds
   • Walnuts
   • Chia seeds
   • Flaxseeds
   • Pumpkin seeds

7. Healthy Fats:

   • Olive oil
   • Avocado oil
   • Coconut oil (in moderation)
   • Fatty fish (salmon, mackerel)
   • Nuts and seeds (in moderation)

8. Lean Meats:

   • Lean cuts of beef
   • Pork loin
   • Skinless poultry

9. Herbs and Spices:

   • Turmeric
   • Cinnamon
   • Garlic
   • Ginger
   • Basil
   • Oregano
   • Rosemary

10. Beverages:

    • Water (stay hydrated!)
    • Green tea
    • Herbal tea (without added sugars)
    • Freshly squeezed fruit and vegetable juices (in moderation)

Remember, a healthy diet is about balance and moderation. Try to incorporate a variety of these foods into your meals to ensure you're getting a wide range of nutrients. Additionally, it's important to pay attention to portion sizes and cooking methods (steaming, grilling, baking are generally healthier than frying). Consulting with a healthcare professional or registered dietitian can also help you create a personalized and balanced meal plan based on your specific dietary needs and goals.