Question

Почему люди должны заниматьмы спортом?(на англиском ,кратко ,но не очень)

Answer 1

Люди занимаются спортом,чтобы держать тело в тонусе.Спорт-помогает сохранять здоровья.Если человек будет заниматься спортом с ранних лет,то он сможет долго жить.Также спорт укрепляет мышцы человека,что важно для здоровья.
People play sports to keep the body toned. sport helps preserve health. If people would exercise from an early age, he can live for a long time.also sport strengthens the muscles, which is important for human health.

Answer 2

People should do physical activity because it has many benefits for their health and well-being. Some of the benefits are:

- Physical activity can improve your brain health, mood, and cognition. It can also reduce your anxiety and depression, and help you sleep better. - Physical activity can help you control your weight and prevent obesity. It can also lower your risk of many diseases, such as heart disease, stroke, diabetes, and some cancers. - Physical activity can strengthen your bones and muscles, and prevent osteoporosis. It can also improve your endurance and ability to do daily activities. - Physical activity can enhance your sexual health and performance. It can also increase your confidence and self-esteem.

Physical activity is one of the most important things you can do for your health and well-being. You can start with any amount of activity that suits your level and preferences, and gradually increase it over time. The World Health Organization (WHO) recommends that adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. You can also do muscle-strengthening activities at least twice a week.

I hope this answer helps you understand why people should do physical activity. If you want to learn more, you can check out the links I provided in my answer. Have a nice day!