Question

In my lunch box! ............Shopping List...............................

Answer 1

#5 стр 47
Dear Mummy ,
We have got some meat but we haven't got any MILK.
We have got some biscuits but we haven't got any COKE
We have got some cheese but we haven't got any BREAD.
We have got some cake but we haven't got any SAUSAGES.
We have got some carrots but we haven't got any APPLES .
So Mummy, here is a shopping list for you.
Shopping List
-milk
-coke
-bread
-sausages
-apples
Your Daughter Alice : )

Answer 2

In your lunch box, you can pack a variety of items to create a balanced and nutritious meal. Here are some ideas for your lunch box:

Main Course:

- Sandwich: You can make a sandwich with your choice of fillings such as turkey, chicken, ham, cheese, or vegetables. Use whole grain bread for added fiber and nutrients. - Salad: Prepare a fresh salad with mixed greens, vegetables, and protein like grilled chicken or tofu. You can also add nuts, seeds, or cheese for extra flavor and texture. - Wrap or Burrito: Fill a tortilla with your favorite ingredients like grilled vegetables, beans, rice, and salsa. You can also add avocado or sour cream for creaminess.

Side Dishes:

- Fresh Fruits: Pack a variety of fruits like apples, oranges, grapes, or berries. They provide natural sweetness and are a great source of vitamins and fiber. - Raw Vegetables: Include sliced cucumbers, carrots, bell peppers, or cherry tomatoes for a crunchy and refreshing snack. You can pair them with hummus or yogurt dip. - Yogurt: Choose a low-fat or Greek yogurt and add some fresh berries or granola for a creamy and protein-packed side dish.

Snacks:

- Nuts and Seeds: Pack a small portion of almonds, walnuts, or pumpkin seeds for a healthy dose of fats and protein. - Granola Bars: Choose a granola bar that is low in added sugars and high in fiber. Look for options with whole grains, nuts, and dried fruits. - Cheese and Crackers: Include some cheese cubes or slices with whole grain crackers for a satisfying and protein-rich snack.

Drinks:

- Water: Stay hydrated by including a bottle of water in your lunch box. - Unsweetened Tea or Coffee: If you prefer a warm beverage, you can pack a thermos with unsweetened tea or coffee. - Fruit Infused Water: Add slices of lemon, cucumber, or berries to your water for a refreshing twist.

Remember to pack your lunch box with reusable containers to reduce waste and promote sustainability. Also, consider your personal dietary preferences and any food allergies or restrictions you may have.

Note: The information provided above is based on general recommendations for a balanced lunch box. It is always important to consult with a healthcare professional or registered dietitian for personalized dietary advice.

I hope this helps! Let me know if you have any other questions.