Question

Переведите пожалуйста I have been exercising and eating healthily all my life, but I am not slim. I have the right weight.I am still growing and my weight may disappear when I grow. I know if you are under 16,it is dangerous to diet .It is more important to be healthy no matter what I know some slim girls who do not take regular exercise and I know a lot of people who are not slim but they are spoty and healthy . Feeling good about yourself means being healthy .

Answer 1

Я делала упрожнение и ела здоровую пищу все свою жизнь но я не стройная.У меня правельный вес. Я еще расту и мой вес возможно изменится когда я выросту. я знаю если ты младще 16 это опасно держать диету. Это является более важным что бы быть здоровым не важно то что я зная некоторых стройных девушек которые регулярно не делают упрожнения и я знаю много людей которые не стройные но они в спортивной форме и здоровы.Хорошо чувствовать себя это значит быть здоровым.

Answer 2

It's great to hear that you have been exercising and eating healthily throughout your life! It's important to remember that being healthy doesn't necessarily mean being slim. Everyone's body is unique, and weight can be influenced by various factors such as genetics, metabolism, and overall body composition.

As you mentioned, you are still growing, and it's possible that your weight may change as you continue to develop. It's important to focus on overall health rather than solely on weight. It's not advisable for individuals under the age of 16 to engage in strict dieting, as it can have negative impacts on their growth and development.

You mentioned that you know some slim girls who don't exercise regularly, and that you also know many non-slim individuals who are active and healthy. This just goes to show that being slim doesn't necessarily equate to being healthy, and vice versa. It's important to prioritize your overall well-being and focus on feeling good about yourself.

Remember that health is a holistic concept that encompasses physical, mental, and emotional well-being. Engaging in regular exercise, eating a balanced and nutritious diet, getting enough sleep, managing stress, and taking care of your mental and emotional health are all important aspects of leading a healthy lifestyle.

Instead of solely focusing on weight, try to focus on how you feel in your body. Do you have energy, strength, and stamina? Are you able to engage in activities that you enjoy? Do you have a positive mindset and good self-esteem? These are all indicators of overall health and well-being.

In conclusion, being healthy is more important than simply being slim. Embrace your unique body and focus on taking care of yourself physically, mentally, and emotionally. Remember to consult with a healthcare professional or a registered dietitian if you have any concerns about your health or weight.