Question

Haw _ fruit do eat a day?

Answer 1

How much fruit do you eat every day?

Answer 2

How much fruit should I eat in a day?

The recommended amount of fruit intake varies depending on factors such as age, sex, and overall health. However, a general guideline is to consume about 1.5 to 2 cups of fruit per day for adults. This recommendation is based on a 2,000-calorie diet. It's important to note that this is a general guideline and individual needs may vary. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.