Question

ПОЖАЛУЙСТА ПОМОГИТЕ Plant and write a 150-word essay illustrating Plato's quotation that states that "Lack of activity destroys the good condition of every human being,while movement and methodical physical exercise save it and preserve it"the essay will include introduction, body and conclusion, an explicit thesis statement ,logical development /support and explicit discourse markers

Answer 1

Scientists have proved that physical activity is useful for human health. Also, the exercises allow to keep your body in shape, increase one's endurance in different situations. Regular exercises - aren't only a guaranteed weight loss, slim and trim figure, but also the keeping of youthful skin. Every day, the human body faces countless toxins: pollution, chemicals in the air and water, and so on. Physical activity improves the body's ability to cope with these "unwanted guests" and eliminates toxins. If we compare active and inactive people and ask a question: who becomes tired more quickly? Our answer will be: 'Of course the lazy people'. So, if you feel the lethargy, weakness, quick getting tired you should become more active. Exercises are universal stimulators and they increase physical and mental performance. Even if you are very tired don't rush to sit or to lie down. Active rest will make you feel better much faster, but the choice of forms and methods should be approached individually, taking into account the individual combination of the four basic signs of fatigue: the fall of attention, loss of interest in work, drowsiness, overstimulation. Fatigue is a human condition caused by work. Physical fatigue contributes to dynamic loads - long walking, running and static load - lifting weights, their retention, transfer, and others. Mental fatigue is caused by an overload of the senses (sight, hearing, touch), a strong focus voltage, responsible, emotional work. Based on the foregoing, I agree with the statement of Plato, and I encourage everyone to engage in physical exercises, at least sometimes.

Answer 2

Introduction

Plato's quotation emphasizes the importance of physical activity in maintaining the good condition of every human being. This essay will explore the significance of movement and methodical physical exercise in preserving the well-being of individuals.

Thesis Statement

Plato's quotation highlights the detrimental effects of a lack of activity on human beings, while also emphasizing the positive impact of movement and exercise in maintaining their good condition.

Body

Physical activity plays a crucial role in preserving the good condition of the human body. Regular exercise helps in improving cardiovascular health, maintaining a healthy weight, and promoting overall well-being. Furthermore, movement and physical exercise also have a positive impact on mental health, as they can reduce stress, anxiety, and depression. The methodical approach to physical exercise ensures that the body is consistently challenged and strengthened, leading to improved physical and mental health.

Additionally, movement and exercise contribute to the preservation of mobility and flexibility, preventing the onset of age-related conditions such as osteoporosis and arthritis. Engaging in regular physical activity also promotes longevity and a higher quality of life.

Conclusion

In conclusion, Plato's quotation serves as a reminder of the importance of movement and methodical physical exercise in maintaining the good condition of every human being. It is essential to prioritize regular physical activity to preserve and improve overall health and well-being.