Question

This is an article about healthy eating. The titles of the paragraphs were removed. HOW TO STAY HEALTHY 1. __________________ People who eat a lot of fruit and vegetables are less likely to have heart problems. You should eat at least five portions of fruit and vegetables a day. One portion is e.g. a banana, an apple, one slice of melon or pineapple or two plums. Remember that potatoes are not included on that list. 2. _________________ Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure. Three-quarters (75%) of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals. So you could easily be eating too much salt without realising it. 3.___________________ Having too much saturated fat can cause heart disease. Products that contain large amounts of saturated fats are meat pies, cheese, butter, lard, cream, cakes. You should replace butter and lard with vegetable oils, which don’t contain saturated fat. 4. __________________ Having sugary foods and drinks too often can cause tooth decay. Cutting down on sugar will help you control your weight. Sugar is added to many types of food e.g. fizzy drinks, juices, sweets, biscuits, cakes, ice cream 5. __________________ We should be drinking about 6 to 8 glasses of water every day and even more when the weather is warm. Don’t drink too much coffee or tea as they can dehydrate you. Read the article and match the titles of the paragraphs. a) cut down on salt b) dangers of saturated fat c) five-a-day d) drink a lot of water e) cut down on sugar Now read these sentences and decide whether they’re true or false: ​​​​​​​​​​True​​False 1. Eating vegetables and fruit is good for your heart​​ 2. One melon is a portion of fruit 3. Potatoes can be eaten as part of your five-a-day​​ 4. Eating much salt increases blood pressure​​​ 5. High blood pressure doesn’t cause you any harm​​ 6. There is a lot of salt in the food we buy​​​​ 7. Eating saturated fats causes heart problems ​​​ 8. There is a lot of saturated fat in vegetable oils​​​ 9. Sugary food is good for your teeth​​​​1​​1 10. You should drink a lot of water to stay healthy​​​

Answer 1

Ответ:
1.

1. Importance of Eating Fruit and Vegetables
2. Risks of Eating Too Much Salt
3. Reducing Saturated Fat Intake
4. Cutting Down on Sugar
5. Drinking Enough Water

2.

c) five-a-day

a) cut down on salt

b) dangers of saturated fat

e) cut down on sugar

d) drink a lot of water
- c a b e d

3. True/False:

1. True
2. False
3. True
4. True
5. False
6. True
7. True
8. False
9. False
10. True

Answer 2

Titles of the Paragraphs: a) cut down on salt b) dangers of saturated fat c) five-a-day d) drink a lot of water e) cut down on sugar

True/False Statements: 1. Eating vegetables and fruit is good for your heart. (True) 2. One melon is a portion of fruit. (False) 3. Potatoes can be eaten as part of your five-a-day. (False) 4. Eating much salt increases blood pressure. (True) 5. High blood pressure doesn’t cause you any harm. (False) 6. There is a lot of salt in the food we buy. (True) 7. Eating saturated fats causes heart problems. (True) 8. There is a lot of saturated fat in vegetable oils. (False) 9. Sugary food is good for your teeth. (False) 10. You should drink a lot of water to stay healthy. (True)

Explanation: 1. Eating vegetables and fruit is good for your heart. (True) - This aligns with the information in the paragraph discussing the benefits of consuming fruits and vegetables to reduce the risk of heart problems.

2. One melon is a portion of fruit. (False) - The paragraph mentions examples of one portion of fruit, and it includes a slice of melon, not a whole melon.

3. Potatoes can be eaten as part of your five-a-day. (False) - The paragraph specifies that potatoes are not included in the list of fruits and vegetables that make up the recommended five portions a day.

4. Eating much salt increases blood pressure. (True) - This corresponds to the information in the paragraph about the negative effects of consuming too much salt on blood pressure.

5. High blood pressure doesn’t cause you any harm. (False) - The paragraph states that people with high blood pressure are three times more likely to develop heart disease or have a stroke than those with normal blood pressure.

6. There is a lot of salt in the food we buy. (True) - The paragraph indicates that three-quarters of the salt people eat is already present in the food they purchase.

7. Eating saturated fats causes heart problems. (True) - The paragraph discusses how an excess of saturated fats can lead to heart disease.

8. There is a lot of saturated fat in vegetable oils. (False) - The paragraph recommends replacing butter and lard with vegetable oils, which do not contain saturated fat.

9. Sugary food is good for your teeth. (False) - The paragraph suggests that having sugary foods and drinks too often can cause tooth decay.

10. You should drink a lot of water to stay healthy. (True) - The paragraph advises drinking about 6 to 8 glasses of water every day, especially in warm weather.