Question

Напишите совет на английском Я новичок в школе и очень застенчивый. В последнее время некоторые дети постарше запугивали меня, говоря гадости о том, как я выгляжу. Боюсь, что если я поговорю с любым из учителей, ситуация ухудшится. Я продолжаю пропускать школу из-за этого. Как я могу положить конец всему этому?

Answer 1

you must tell the adults about it so that they can help you.

ты обязан рассказать об этом взрослым чтобы они помогли тебе

Answer 2

I'm sorry to hear that you're going through this difficult situation at school. It can be tough to deal with bullying and feeling shy, but there are steps you can take to put an end to it.

1. Talk to a trusted adult: Find someone at school, like a teacher or counselor, whom you feel comfortable talking to. Share your experiences and feelings with them so they can help address the situation.

2. Stand up for yourself: It's important to assert yourself when faced with bullies. Practice responding confidently and calmly to their mean comments, letting them know that their words don't affect you. Often, bullies are looking for a reaction, so if they see that you're not bothered, they may lose interest.

3. Build a support system: Try to make friends with other students who are supportive and understanding. Surrounding yourself with positive people can help boost your confidence and provide a sense of belonging.

4. Seek help from your parents: Let your parents know about what's happening at school. They can help support you and discuss the situation with school authorities if necessary.

5. Document incidents of bullying: Keep a record of any incidents, including dates, times, and descriptions of what happened. This evidence can be helpful when reporting the bullying to school authorities.

6. Participate in extracurricular activities: Joining clubs or sports teams can help you meet new people who share similar interests. This can provide opportunities to make friends and boost your confidence outside of the classroom.

7. Focus on your strengths: Remember that bullying is a reflection of the bullies' insecurities and not a reflection of who you are as a person. Focus on your positive qualities and talents, and engage in activities that make you feel good about yourself.

8. Seek professional help, if needed: If the situation doesn't improve or if the bullying becomes overwhelming, consider seeking professional help from a therapist or counselor who can offer guidance and support.

Remember, it's important to speak up and take action against bullying. No one deserves to be treated poorly, and there are people who can support you and help put an end to the bullying.