Question

2 VOCABULARY Complete the information in the texts with the words below. Food and health dairy products fizzy drinks poultry processed foods pulses saturated fat wholegrain Carbohydrates produce energy. Choose ¹ varieties where possible. They contain more fibre and so help you to feel full. Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.

Answer 1

Ответ:

Carbohydrates produce energy. Choose wholegrain varieties where possible, They contain more fibre and so help you to feel full.

Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrate from fruits and vegetables are digested slowly and boost your energy levels for longer. You should eat five portions of and vegetables a day.

Объяснение:

Углеводы вырабатывают энергию. По возможности выбирайте цельнозерновые сорта, они содержат больше клетчатки и поэтому помогают вам чувствовать себя сытым.

Овощи и фрукты богаты питательными веществами. Потребление большего количества этой пищи может снизить риск сердечных заболеваний. Углеводы, содержащиеся во фруктах и овощах, перевариваются медленно и дольше повышают уровень вашей энергии. Вы должны съедать пять порций мяса и овощей в день.

Answer 2

Sure, I can help complete the information in the texts using the provided words. Here's the updated text:

Choose wholegrain varieties where possible. They contain more fibre and so help you to feel full. Vegetables and fruits are full of nutrients. Consuming more of this food can reduce the risk of heart disease. Carbohydrates from fruits and vegetables are digested slowly and boost our energy levels for longer. You should eat five portions of fruit and vegetables a day.

Remember to limit the consumption of processed foods, as they often contain high levels of saturated fat and are not as healthy as fresh produce. Dairy products can be a good source of nutrients, but be mindful of their saturated fat content. Additionally, try to reduce the intake of fizzy drinks, as they can be high in sugar and contribute to various health issues. When it comes to proteins, consider including poultry and pulses in your diet, as they are excellent sources of protein and can be a healthier alternative to red meat. Prioritize a balanced diet to maintain good food and health habits.