Question

7.S3 Find more information online about how teenagers can stay healthy. Present your information to the class. Use the title How to stay healthy. Think about: exercise - food & drink - hobbies. 7.56 TA Language Review 1f, Prepositions Workbook: 1d, e, f)​

Answer 1

Ответ:

Teenagers should get at least 60 minutes of physical activity a day. Maintaining a healthy diet. A healthy diet is an essential part of the process of growth and development. Eat plenty of fruits and vegetables, whole grains, plenty of protein and low-fat dairy products.

Answer 2

Title: How to Stay Healthy: Tips for Teenagers

Introduction: Staying healthy is essential for everyone, especially for teenagers who are in a crucial phase of growth and development. In this presentation, we'll explore three key aspects of maintaining good health: exercise, nutrition, and engaging hobbies.

1. Exercise: Regular physical activity is vital for maintaining a healthy body and mind.

   a) Types of Exercise:

   • Aerobic exercises: These include activities like jogging, swimming, and dancing. They help improve cardiovascular health and stamina.
   • Strength training: Activities like weightlifting and bodyweight exercises help build muscle strength and tone.
   • Flexibility exercises: Yoga and stretching improve flexibility, balance, and posture.

   b) Frequency and Duration:

   • Aim for at least 60 minutes of moderate to vigorous exercise most days of the week.
   • Break it up into smaller sessions if necessary.

   c) Outdoor Activities:

   • Take advantage of nature by going for hikes, bike rides, or playing sports like soccer or basketball.

2. Food & Drink: Eating a balanced diet is crucial for providing the body with the necessary nutrients for growth and energy.

   a) Balanced Diet:

   • Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
   • Limit sugary and processed foods, as well as excessive consumption of caffeine.

   b) Hydration:

   • Aim for at least 8-10 glasses of water per day to stay properly hydrated.
   • Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages.

   c) Mindful Eating:

   • Pay attention to portion sizes and avoid mindless snacking.
   • Listen to your body's hunger and fullness cues.

3. Hobbies: Engaging in hobbies not only provides enjoyment but also contributes to mental and emotional well-being.

   a) Creative Hobbies:

   • Painting, writing, playing a musical instrument, or crafting can be great ways to express yourself and reduce stress.

   b) Physical Hobbies:

   • Activities like dancing, martial arts, or team sports can be both fun and beneficial for fitness.

   c) Mind-Stimulating Hobbies:

   • Puzzles, board games, or learning a new language keep your mind sharp and active.

Conclusion: By incorporating regular exercise, maintaining a balanced diet, and engaging in fulfilling hobbies, teenagers can lay the foundation for a healthy and happy life. Remember, small changes in daily habits can lead to significant improvements in overall well-being. Stay active, eat well, and pursue activities that bring you joy!