Question

ПОМОГИТЕ !!!! HELP!!! that helps you keep fit? (что тебе помогает поддерживать физическую форму) I think that (я думаю что)............ For example (например)............ Писать на английском!!!!!

Answer 1

1 it is not necessary to relax
2 need swim and dance every week

Answer 2

Of course! I'd be happy to help.

I think that regular exercise and a balanced diet are crucial for maintaining physical fitness. For example, I like to go for a run in the mornings and do some bodyweight exercises like push-ups and squats. Additionally, I try to include a variety of fruits, vegetables, and lean proteins in my meals.

Remember, it's important to find activities you enjoy so that staying fit becomes a sustainable and enjoyable part of your routine. What are some of your favorite ways to stay active?