Question

Make suggestions using the ideas (1-4). 1 take up a sport and eat healthily2 share your worries with your parents3 focus on the cause of the stress4 make time for fun and relaxation​

Answer 1

Ответ: 1. You should taking up a sport and eat healthily

2. As an adult, should you share your problems with your parents?

3. I recommend that she focus on the cause of the stress.

4. Why don't you make time for fun and relaxation?

Объяснение: Думаю, помог вам

Answer 2

Certainly! Here are some suggestions based on the ideas you've provided:

1. Take up a sport and eat healthily:

   • Consider joining a local sports club or team, such as soccer, basketball, or swimming, to stay active and relieve stress.
   • Create a balanced and nutritious meal plan that includes plenty of fruits, vegetables, lean proteins, and whole grains to support your physical and mental well-being.

2. Share your worries with your parents:

   • Open and honest communication is key. Schedule a calm and private conversation with your parents to discuss any concerns or worries you may have.
   • Remember that your parents care about your well-being and can offer guidance or solutions to help alleviate your stress.

3. Focus on the cause of the stress:

   • Identify the specific sources of stress in your life, whether it's academic pressure, relationship issues, or other factors. Once you pinpoint them, you can work on addressing them more effectively.
   • Seek support from teachers, counselors, or mentors who can provide guidance on managing stress related to your studies or personal challenges.

4. Make time for fun and relaxation:

   • Incorporate regular breaks into your daily routine to relax and recharge. Activities like reading, listening to music, or practicing mindfulness can help reduce stress.
   • Plan enjoyable outings or activities with friends and family to create memorable and stress-free moments.

Remember that finding a balance among these strategies can be effective in managing stress. What works best may vary from person to person, so it's important to experiment and discover what works best for you.