Question

How do you know that you are coming down with a cold? what do you usully do to ge better? Как вы узнаете, что заболеваете? Что вы обычно делаете, чтобы поправиться состовьте текст на англ срочнооо пжж

Answer 1

Ответ:

When I am coming down with a cold, I usually feel bad: have headache, fever, runny nose and sneeze non stop.

To get better I consult my doctor, take medications, stay at home, drink hot tea and take vitamins.

Объяснение:

Answer 2

Recognizing the onset of a cold and taking steps to recover can help alleviate symptoms and shorten the duration of the illness. Here's how you can typically tell if you're coming down with a cold and what you can do to get better:

Recognizing the onset of a cold:

1. Symptoms: Cold symptoms often start with a sore throat, followed by a runny or stuffy nose, sneezing, coughing, and sometimes a low-grade fever.
2. Fatigue: Feeling unusually tired or run-down can be a sign of an impending cold.
3. Body Aches: Muscular aches and pains can also be an early indicator.

What to do to get better:

1. Rest: Get plenty of rest to allow your body to recover. Adequate sleep is essential for your immune system to fight off the cold virus.
2. Stay Hydrated: Drink plenty of fluids like water, herbal tea, or clear broths to stay hydrated and help loosen mucus.
3. Warm Saltwater Gargle: Gargling with warm saltwater can soothe a sore throat.
4. Over-the-Counter Medications: Consider over-the-counter cold remedies like decongestants, antihistamines, or pain relievers (such as ibuprofen or acetaminophen) to manage symptoms. Be sure to follow the recommended dosages.
5. Use a Humidifier: A humidifier in your room can help keep the air moist, which may ease congestion and throat discomfort.
6. Nasal Saline Rinse: Using a saline nasal rinse can help relieve nasal congestion and clear out mucus.
7. Avoid Tobacco and Alcohol: These substances can irritate your throat and worsen cold symptoms.
8. Healthy Diet: Eat a balanced diet with plenty of fruits and vegetables to support your immune system.
9. Avoid Close Contact: Try to minimize contact with others to prevent spreading the virus and rest well until you're feeling better.

Remember that colds are usually caused by viruses, and antibiotics are not effective against them. If your symptoms persist or worsen, or if you have underlying health conditions, it's a good idea to consult a healthcare professional for guidance on managing your illness.