Question

Ответьте на вопросы ! 20 баллов ! 1. How do you feel harmony with nature 2. What are two benefits of doing yoga ( 2 answers ) 3. What 2 changes will occur is society yoga was a school subject

Answer 1

1. Feeling harmony with nature can be a deeply personal and subjective experience, but it often involves a sense of connection, peace, and balance with the natural world. Some people achieve this by spending time in natural settings, practicing mindfulness in nature, or engaging in activities like hiking, camping, or simply appreciating the beauty of the environment.

2. Two benefits of doing yoga are: a. Improved Flexibility: Yoga involves a variety of poses and stretches that can help increase flexibility in the muscles and joints, promoting better range of motion and reduced risk of injury. b. Stress Reduction: Regular yoga practice often includes relaxation techniques and mindfulness, which can reduce stress levels, promote relaxation, and enhance mental well-being.

3. If yoga were to become a school subject in society, two changes that might occur are: a. Improved Physical and Mental Health: Incorporating yoga into the school curriculum can lead to students experiencing better physical health due to increased physical activity and mental well-being through stress reduction and mindfulness practices. b. Enhanced Concentration and Focus: Yoga encourages mindfulness and concentration, which can improve students' ability to focus on their studies and enhance their overall academic performance.