Question

Помогите написать текст. Буду очень благодарна. Your English friend is preparing for his/her school leaving examinations and feels very nervous as the exam dates are approaching fast. He/she wants your advice on how to deal with exam stress. Write him/her a letter in which you - express your understanding of his/her - problem and support him/her share several ways of preparing for exams - give some tips on how to reduce stress and calm down before and during exams

Answer 1

Hello, dear friend! Exam is a very important step in your life. You have time to prepare for it, so do not lose it and start preparing! Remember that I always believe in you. The most important thing that you must do is to believe in yourself and in your abilities. Do not be distracted from the preparation for the exam, but do not forget about the rest. To reduce stress, you need to take a break. Try very hard when you prepare for the exam. You can do anything if you really want it. I believe in you! Good luck, dear friend!
Здравствуй, дорогой друг! Экзамен - это очень ответственный шаг в твоей жизни. У тебя есть время, чтобы подготовиться к нему, поэтому не теряй его и начинай готовиться! Помни, что я всегда верю в тебя. Самое главное, что ты должен сделать, - это поверить в себя и в свои способности. Не отвлекайся от подготовки к экзамену, но и не забывай про отдых. Чтобы уменьшить стресс, нужно делать перерыв. Очень старайся, когда будешь готовиться к экзамену. Ты сможешь всё, если правда захочешь этого. Я верю в тебя! Удачи, дорогой друг!

Answer 2

[Your Friend's Name],

I hope this letter finds you well. I understand that the school leaving examinations are just around the corner, and the pressure must be mounting. First and foremost, I want you to know that you're not alone in feeling nervous about exams; it's entirely normal to experience some stress during this time. However, I believe in your abilities, and I know that with the right approach, you'll be able to tackle these exams with confidence and excel.

To prepare effectively for your exams, I suggest you start by creating a study schedule. Organize your subjects and allocate specific time slots for each one. Break your study sessions into manageable chunks, with short breaks in between to prevent burnout. This way, you'll cover all the material without overwhelming yourself.

Utilize different study techniques to keep things interesting and enhance your understanding. Mix reading from textbooks with watching educational videos, solving practice questions, and discussing topics with classmates or teachers. Teaching the material to someone else is a proven method for deepening your own understanding.

When it comes to reducing exam stress, here are some helpful tips:

1. Practice Deep Breathing and Relaxation Techniques: Before and during the exams, take a few moments to practice deep breathing. Inhale slowly through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth. This simple technique can help calm your nerves and improve focus.

2. Get Enough Rest: Make sure to get sufficient sleep during the exam period. A well-rested mind performs better, and it helps improve memory and cognitive function.

3. Stay Physically Active: Engaging in regular physical activities can be an excellent stress reliever. Take short breaks during study sessions to go for a walk or do some light exercises to refresh your mind.

4. Avoid Cramming: Last-minute cramming can increase stress and hinder your ability to retain information. Stick to your study schedule, and avoid overwhelming yourself with new material just before the exams.

5. Positive Affirmations: Remind yourself of your capabilities and affirm that you have prepared well. Positive self-talk can boost confidence and reduce anxiety.

6. Eat Nutritious Foods: Fuel your body with healthy, balanced meals during the exam period. Proper nutrition can help sustain your energy levels and keep your mind sharp.

7. Visualize Success: Close your eyes and visualize yourself performing confidently and successfully during the exams. Visualization can help build a positive mindset and reduce fear.

Remember, exams are just one part of your academic journey. While they hold significance, they don't define your entire worth or potential. Trust in your abilities and the hard work you've put in throughout the year. You have what it takes to excel, and I have full confidence in you!

If you ever need someone to talk to or study with, I'm always here for you. Just reach out, and we'll work through any challenges together. You've got this!

Wishing you the very best of luck with your exams!

Warmest regards, [Your Name]