Question

Помогите пожалуйста, составить 4 предложения, как побороть вредные привычки, на английском языке ​

Answer 1

Объяснение:

Knock over the inner critic. Get yourself ready for the long haul. Encourage yourself. Avoid Triggers

Answer 2

Відповідь:

First of all you need to find a powerful reason to quit. Speak with your family and friends about your trying to quit your bad habits. Their support will be very helpful for you. Change your life- it's a better advice for you. Enjoy a new music, make some time for new hobby or do exercises.

Пояснення:

Answer 3

Sure, here are four sentences on how to overcome bad habits:

1. Identify the triggers and replace them with healthier alternatives. For example, if you tend to snack on unhealthy foods when you're stressed, find alternative activities like going for a walk or practicing deep breathing exercises.

2. Set specific and achievable goals. Break down your habit-breaking journey into smaller steps and reward yourself when you reach milestones. This will help you stay motivated and track your progress.

3. Surround yourself with a supportive environment. Inform your friends and family about your desire to break a bad habit, and ask for their support. Avoid situations or people that may tempt you to engage in the habit you're trying to quit.

4. Practice mindfulness and self-reflection. Be aware of your thoughts, feelings, and urges related to the habit. When you have the urge to engage in the habit, pause, take a deep breath, and consciously choose a different, healthier behavior.

Please note that overcoming bad habits can be a challenging process, and it may require additional strategies or professional help depending on the habit you're trying to break.