Question

Пожалуйста помогите 2. Ответьте на вопросы. In what products can sugar be found? What are the other forms of sugar? Does quick energy last a long time? What can replace sugar? Why is it better to take fruit instead of sugar? Закончите предложения, выбрав правильный вариант. The energy you get from sugar lasts… A long time A short time All day Another word for sugar is… Generic Sucrose Cereal A healthful substitute for sugar is… Corn syrup Cake fruit

Answer 1

Ответ:

1.Cakes and Other Sweets, Alcoholic Drinks, Juices, Nectars and Juice Drinks

2.granulated sugar; lump sugar (extruded or molded); powdered sugar; candis sugar; syrup - an aqueous solution of sugar;

3.извини,не знаю

4.Raisins, Maple Syrup, Honey, Cinnamon

5. It is a well-known fact that sweets are harmful for teeth, as they contribute to caries and loss of calcium by the body, and fruits, on the contrary, are useful, since thorough chewing of hard fruits massages the gums, improving blood circulation. On average, 500 calories per 100 grams of chocolate beloved by everyone, while an apple has about 50. That is, one chocolate bar and a kilogram of apples are the same in calories! Even if we talk about the most high-calorie fruit in the world - tamarind, then it contains only 239 calories per 100 grams, which is why fruits are so good for diet food.

Объяснение:

Answer 2

1. In what products can sugar be found?

Sugar can be found in a wide variety of products, including but not limited to:

• Sweetened beverages like soda, fruit juices, and energy drinks.
• Baked goods such as cakes, cookies, and pastries.
• Breakfast cereals and granola bars.
• Candies and sweets.
• Sauces, dressings, and condiments.
• Processed foods, including some savory items like ketchup and barbecue sauce.

2. What are the other forms of sugar?

Other forms of sugar include:

• Sucrose: Common table sugar, which is made up of glucose and fructose molecules.
• Fructose: A natural sugar found in fruits and honey.
• Glucose: A simple sugar that serves as a primary source of energy for the body.
• Lactose: The sugar naturally found in milk and dairy products.
• Maltose: A sugar formed when starch is broken down, often found in malted drinks and some sweeteners.

3. Does quick energy last a long time?

No, quick energy from sugar does not last a long time. When you consume sugary foods or beverages, your blood sugar levels spike rapidly, providing a quick energy boost. However, this energy is short-lived, and after the initial surge, blood sugar levels drop rapidly, leading to a crash in energy levels.

4. What can replace sugar?

There are several healthful substitutes for sugar, including:

• Stevia: A natural sweetener derived from the leaves of the Stevia plant.
• Erythritol: A sugar alcohol with almost no calories and a minimal impact on blood sugar.
• Xylitol: Another sugar alcohol found in some fruits and vegetables.
• Monk fruit sweetener: Derived from monk fruit, it is a natural non-caloric sweetener.
• Maple syrup and honey: These natural sweeteners provide some additional nutrients and antioxidants.

5. Why is it better to take fruit instead of sugar?

It is better to choose fruit over sugar for several reasons:

• Nutrient content: Fruits contain essential vitamins, minerals, and fiber, whereas sugar provides empty calories with no nutritional value.
• Fiber: Fruits are rich in dietary fiber, which helps slow down the absorption of sugar, preventing rapid spikes in blood sugar levels.
• Antioxidants: Many fruits are packed with antioxidants that have numerous health benefits.
• Satiety: The fiber and water content in fruits contribute to a feeling of fullness, reducing the likelihood of overeating.

6. The energy you get from sugar lasts…

• A short time.

The energy obtained from sugar is quickly absorbed, leading to a rapid increase in blood sugar levels and a subsequent energy boost. However, this burst of energy is short-lived, and once the blood sugar levels drop, it can leave you feeling tired and fatigued.