Question

Ребят, спасайте!!! Дам 24 балла What products do you need to consume to protect your bones? Why? Дайте ответ на английском)

Answer 1

Ответ:

To protect your bones you need to consume fish, nuts, and more plants.

Answer 2

To protect your bones, you need to consume certain products that are rich in nutrients essential for bone health. Here are some of the key nutrients and the corresponding food sources:

1. Calcium: Calcium is crucial for building and maintaining strong bones. Good sources of calcium include dairy products (milk, yogurt, cheese), fortified plant-based milk (almond, soy, oat milk), leafy green vegetables (kale, broccoli), and canned fish with bones (such as sardines and salmon).

2. Vitamin D: Vitamin D helps your body absorb calcium effectively. Sunlight is a natural source of vitamin D, but you can also find it in foods like fatty fish (salmon, mackerel), fortified dairy and plant-based milk, and egg yolks.

3. Magnesium: Magnesium supports bone density and helps regulate calcium levels. Foods rich in magnesium include nuts (almonds, cashews), seeds (pumpkin, sunflower), whole grains (brown rice, quinoa), and leafy green vegetables.

4. Vitamin K: Vitamin K plays a role in bone formation and repair. You can find it in green leafy vegetables (spinach, kale, collard greens), broccoli, and Brussels sprouts.

5. Phosphorus: Phosphorus works with calcium to strengthen bones. It is found in dairy products, lean meats, fish, poultry, and nuts.

6. Protein: Protein is essential for overall bone health. Good sources of protein include lean meats, poultry, fish, beans, lentils, tofu, and dairy products.

Remember that a balanced diet, including a variety of nutrient-rich foods, is essential for maintaining healthy bones. Additionally, regular weight-bearing exercises like walking, running, and resistance training can also contribute to bone strength and overall bone health.