Question

Work in pairs. Discuss and name: a) at least three purposes to keep fit;b) at least five ways to keep fit.Compare your opinion with your class-mates' ones.​

Answer 1

A)1. To be healthy
2. To not get sick
3. Improves digestion
B)1. Stick to a solid sleeping schedule
2. Follow an easy morning routine
3. Don’t eat many sweet things
4. Drink more water
5. Exercise

Answer 2

a) Three purposes to keep fit:

1. Improve Physical Health: Regular exercise and fitness activities help improve cardiovascular health, build muscle strength, enhance flexibility, and boost overall physical well-being. Keeping fit reduces the risk of various health conditions like heart disease, obesity, and type 2 diabetes.

2. Mental Well-being: Physical activity is known to release endorphins, which are natural mood enhancers that reduce stress, anxiety, and depression. Engaging in fitness activities can improve mental clarity, focus, and promote a positive outlook on life.

3. Increased Energy and Productivity: Staying fit can lead to increased energy levels, allowing individuals to tackle daily tasks with greater efficiency and productivity. Regular exercise helps in better sleep patterns, which further contributes to improved energy and mental alertness.

b) Five ways to keep fit:

1. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Activities like brisk walking, jogging, cycling, swimming, or dancing are excellent choices.

2. Strength Training: Incorporate strength training exercises at least two days a week to build and tone muscles. Use resistance bands, free weights, or bodyweight exercises like push-ups, squats, and lunges.

3. Flexibility and Stretching: Perform stretching exercises regularly to improve flexibility and prevent muscle stiffness. Yoga, Pilates, and static stretching routines can be beneficial.

4. Balanced Diet: Maintain a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition is essential for supporting fitness goals and overall health.

5. Stay Hydrated: Drink an adequate amount of water throughout the day to stay hydrated and support body functions. Water helps transport nutrients, regulate body temperature, and aids in digestion.

Comparing opinions with classmates:

It's important to discuss these purposes and ways to keep fit with classmates to gain different perspectives and insights. Some classmates may emphasize specific purposes more than others, such as focusing on mental well-being or physical health. Similarly, they might have diverse opinions about the effectiveness and enjoyment of different fitness activities.

By exchanging ideas, classmates may discover new fitness routines that appeal to them, and they can motivate and encourage each other to stay committed to their fitness goals. Additionally, discussing experiences and challenges can help them find practical solutions and develop a well-rounded approach to maintaining fitness.