Question

6 правил здорового питания. на английском

Answer 1

Відповідь:

Use only fresh, organic foods.

Limit refined foods.

Fruits and vegetables every day.

Lean on protein foods.

Use a variety of vegetable oils.

Stick to the mode. .

Limit fast carbohydrates.

Be careful with salt.

Пояснення:

Answer 2

1. use only fresh food

2. eat vegetables and fruits every day

3.stick to the regime

4.eat less sweet

5. drink more water

6. do not eat fast-foods

Answer 3

Sure, here are 6 rules of healthy eating in English:

1. Balanced Diet: Consume a balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger and fullness cues.

3. Limit Processed Foods: Reduce the intake of processed and highly refined foods, which often contain added sugars, unhealthy fats, and excessive sodium.

4. Stay Hydrated: Drink plenty of water throughout the day to stay properly hydrated. Limit sugary beverages and opt for water, herbal teas, or infused water.

5. Limit Added Sugars and Salt: Minimize the consumption of foods and drinks with high added sugar and sodium content. Read nutrition labels to make informed choices.

6. Regular Meals and Snacking: Eat regular meals to maintain stable blood sugar levels and avoid extreme hunger. Choose healthy snacks like fruits, nuts, and yogurt when needed.

Remember that individual dietary needs may vary, so it's a good idea to consult a healthcare professional or registered dietitian for personalized guidance based on your specific health goals and requirements.