Question

We keep on to eat more​

Answer 1

Keep on + doing sth:

We keep on EATING more

Answer 2

It's important to be mindful of our eating habits and make sure we're nourishing our bodies in a balanced way. If you feel like you're consistently overeating or making unhealthy food choices, here are a few tips to help you get back on track:

1. Practice Mindful Eating: Pay attention to what you're eating, savor the flavors, and eat slowly. This can help you recognize when you're actually full.

2. Portion Control: Be aware of portion sizes. Eating large portions can lead to overconsumption of calories.

3. Balanced Diet: Aim for a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. This provides essential nutrients and helps control cravings.

4. Stay Hydrated: Sometimes, our bodies confuse thirst with hunger. Make sure you're drinking enough water throughout the day.

5. Listen to Your Body: Eat when you're hungry and stop when you're satisfied. Don't eat just because it's a certain time of day or because others are eating.

6. Plan Meals and Snacks: Planning ahead can help you make healthier choices. Keep nutritious snacks on hand to avoid reaching for less healthy options.

7. Avoid Emotional Eating: Find alternative ways to cope with emotions, like going for a walk, journaling, or talking to someone.

8. Exercise Regularly: Physical activity can help regulate your appetite and improve your overall well-being.

9. Get Enough Sleep: Lack of sleep can disrupt your hunger hormones, leading to increased appetite.

10. Seek Professional Help if Needed: If you're struggling with overeating or have an unhealthy relationship with food, consider speaking with a registered dietitian or a mental health professional.

Remember, it's normal to enjoy food, and treating yourself occasionally is perfectly fine. The key is finding a balance that supports your health and well-being.