Question

Write a message on the task: Your friend feels tired and cannot concentrate at school. Advise him / her what to do. (5-7 sentences)

Answer 1

Ответ:

Hi Monica!

     You write that you have been feeling tired and have some problems with concentration. Well, I think I will give you some advice to get rid of this unpleasant condition.

      First of all, you should make a habit to get some rest after school. It doesn't mean that you should get some sleep, you can just lie on the couch for a while with your eyes closed. Before doing this switch off your mobile phone, so that no one could disturb you.

       Second, try to avoid sitting in front of the TV set in the evenings for a long time. The same goes for playing computer games, you should reduce your time before the computer screen to a minimum.

        And lastly, I would suggest that you go to bed a bit earlier than usual, for example, if now you go to bed at 9.30 o'clock, you should do it half an hour earlier, that is to say at  9.00 o'clock sharp.

        I do hope that you will take my advice into consideration and it will definitely help you to relax and restore your strength, which in turn will also refresh your mind and body.

         Your friend,

                имя на англ.

Объяснение:

Answer 2

I'm sorry to hear that you're feeling tired and unable to concentrate at school, but I'm here to offer some advice that might help you. Firstly, make sure you're getting enough sleep each night. Aim for at least 7-9 hours of quality rest to recharge your body and mind. Additionally, maintain a balanced diet with plenty of fruits, vegetables, and whole grains to provide your body with the necessary nutrients for energy and focus.

Regular exercise can also boost your energy levels and improve concentration, so try to incorporate some physical activity into your daily routine. It's essential to stay hydrated throughout the day, as even mild dehydration can lead to fatigue and difficulty concentrating.

Take short breaks during your study sessions to prevent burnout. A few minutes of stretching or a quick walk can rejuvenate your mind. If the tiredness persists, consider speaking to a teacher or school counselor for additional support. Finally, remember to manage your time wisely and avoid overloading yourself with extracurricular activities or excessive study hours. Balancing your life is crucial for maintaining focus and energy.