Question

Task 3. Write answers. 4. What we need to do for look well? 5. Why must we have more lessons of physical training ?

Answer 1

Ответ:

4. To look well we need doing exercises, eating healthy food, drinking water, and follow the rules of hygiene.

5. Physical training will make you feel good, it can help you lose weight and become leaner.

Answer 2

What do we need to do to look well?

To look well, there are several things we can do to take care of our appearance and overall health. Here are some key points to consider:

1. Maintain good hygiene: Regularly showering or bathing, brushing our teeth, and washing our hands are essential for personal hygiene and can contribute to our overall appearance.

2. Eat a balanced diet: Consuming a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help nourish our bodies and promote healthy skin, hair, and nails.

3. Stay hydrated: Drinking an adequate amount of water each day is important for maintaining healthy skin and overall well-being.

4. Get enough sleep: Getting sufficient sleep is crucial for our physical and mental health. It can help improve our complexion, reduce dark circles under the eyes, and promote overall vitality.

5. Exercise regularly: Engaging in regular physical activity not only helps maintain a healthy weight but also improves blood circulation, boosts mood, and enhances overall physical appearance.

6. Dress appropriately: Wearing clean and well-fitting clothes that suit our personal style can contribute to a polished and put-together appearance.

7. Practice good posture: Maintaining good posture can make us appear more confident and can also help prevent back and neck pain.

8. Take care of our skin: Establishing a skincare routine that includes cleansing, moisturizing, and protecting our skin from the sun can help maintain a healthy and youthful appearance.

9. Manage stress: Chronic stress can negatively impact our physical appearance. Finding healthy ways to manage stress, such as through exercise, meditation, or hobbies, can help us look and feel better.

It's important to note that everyone's definition of looking well may vary, and it's essential to prioritize self-care and practices that make us feel confident and comfortable in our own skin.