Question

Дайте другу совет как быть менее застенчивым помогите пожалуйста английский ​

Answer 1

Ответ:

Сором'язливість - це відчуття дискомфорту в соціальному середовищі, яке заважає нам досягати особистих та соціальних цілей. Ви сором'язливі? У вас здригається серце вже від самої думки про те, щоб заговорити з незнайомцем? Це звичайна справа, оскільки сором'язливість є дуже поширеною проблемою. Як і у випадку з будь-якою небажаною рисою, правильний підхід дозволяє впоратися із сором'язливістю.

Объяснение:

Answer 2

Being less shy can be challenging, but with some practice and a few strategies, your friend can work towards becoming more confident and less self-conscious in social situations. Here are some tips to help them:

1. Understand and accept yourself: Encourage your friend to embrace their strengths and weaknesses. Accepting oneself is an important step towards building self-confidence.

2. Start small: Suggest that your friend gradually exposes themselves to social situations that make them uncomfortable. They can begin by engaging in conversations with close friends or family members and gradually expand their circle.

3. Prepare ahead: Encourage your friend to prepare for social situations in advance. They can think of some conversation topics or questions to ask others, which can help alleviate anxiety and make them feel more confident.

4. Practice active listening: Teach your friend the importance of active listening. Encourage them to focus on the speaker, maintain eye contact, and ask follow-up questions. This not only shows genuine interest but also helps redirect attention away from their own self-consciousness.

5. Challenge negative thoughts: Shyness often stems from negative self-perception. Help your friend identify and challenge negative thoughts by replacing them with positive and empowering ones. Remind them of their strengths and past successes.

6. Seek support: Suggest that your friend seeks support from trusted individuals, such as friends, family, or a mentor. Having someone to talk to and provide encouragement can make a significant difference in overcoming shyness.

7. Practice assertiveness: Shyness sometimes leads to difficulties expressing oneself or asserting personal boundaries. Encourage your friend to practice assertiveness by expressing their opinions and needs respectfully.

8. Join group activities: Participating in group activities or clubs with shared interests can help your friend meet new people in a comfortable environment. It provides an opportunity for social interaction without the pressure of one-on-one conversations.

9. Embrace discomfort: Encourage your friend to embrace discomfort and view it as a growth opportunity. Remind them that everyone feels nervous or uncomfortable at times, and facing these feelings head-on can lead to personal development.

10. Be patient: Remind your friend that overcoming shyness takes time and effort. Encourage them to be patient with themselves and celebrate small victories along the way.

Remember, building confidence and overcoming shyness is a personal journey. It's important for your friend to take it at their own pace and not compare themselves to others. With consistent effort and a positive mindset, they can become more comfortable and less self-conscious in social situations.