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протягом навчального дня

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Dear John,
I hope you are doing well. I would like to talk about my diet during the school day. I would also like to know yours and compare them.
My school day starts with breakfast. These are small sandwiches with tea.
I have a second breakfast at school, I buy soup, bread and tea in the school canteen. During the school day, I usually buy a candy bar and eat it for a certain amount of time.
For dinner, my mother prepares me buckwheat with meat and tea. With this, my diet is complemented by various fruits.
I would love to hear what you eat during the school day.



Dear [Friend's Name],
I hope this email finds you well. It has been a while since we last caught up, and I thought it would be great to share with you how my typical day looks like, especially when it comes to what I eat during my study sessions.
Starting off my day, I usually have a nutritious breakfast to fuel myself for the day ahead. I often opt for a bowl of oatmeal topped with fresh fruits like berries or sliced bananas. Occasionally, I'll have a side of scrambled eggs or a piece of whole-grain toast with avocado.
As I progress through the morning, I like to keep my energy levels up, so I usually have a small snack. It can be anything from a handful of nuts or trail mix to a yogurt parfait with granola and mixed berries. Sometimes, I'll grab a piece of fruit like an apple or a tangerine.
For lunch, I tend to go for a balanced meal that includes a good source of protein, carbohydrates, and vegetables. One of my favorite options is a colorful salad with grilled chicken or chickpeas, mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing. Alternatively, I might have a wrap filled with lean turkey, lettuce, tomato, and a spread of hummus.
When the afternoon rolls around and I need a little pick-me-up, I often reach for a cup of green tea or a freshly brewed coffee. It helps me stay focused and alert during my study sessions. If I feel hungry, I might have a small snack, such as a handful of pretzels or a granola bar.
As dinner time approaches, I enjoy preparing a variety of meals. It could be a flavorful stir-fry with colorful vegetables and tofu or a comforting bowl of pasta with a homemade tomato sauce and grated Parmesan cheese. I also like experimenting with different cuisines, so I might make a Mexican-inspired dish like chicken fajitas or a bowl of spicy vegetarian chili.
To satisfy my sweet tooth, I usually have a small dessert after dinner. It could be a piece of dark chocolate, a fruit salad, or a homemade smoothie with frozen berries and a dollop of Greek yogurt.
That pretty much sums up my daily eating routine during my study days. I believe in the importance of nourishing my body with wholesome foods to keep my mind sharp and focused. How about you? I'm curious to know what your typical day's meals look like.
Looking forward to hearing from you soon!
Warm regards, [Your Name]


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