Question

A) How much time do most people spend sleeping? b) Is sleeping more than nine hours good for your health? c) What is the longest time that a person could spend without sleeping? d) Do people sleep better when the temperature in the room is high or low? e) Can people sleep with their eyes open? We all think that we know a lot about sleeping. It's not only something that we all have in common; it's something that we all do at least once a day. But there are some interesting facts that you probably don't know about sleep: * * 3. Do you know the answers to these questions? Read the text and find the answers. 0 ● Humans spend a third of their life sleeping, which is quite a lot if you think about it! "Good health needs good sleep." But not too much of it. People who sleep for more than nine hours a night die younger than people who usually sleep for seven or eight! In 1964 a high school student set the record for the longest period of time without sleep. He didn't sleep for 264.4 hours, which is 11 days! But don't try to repeat his experience as it is very harmful for your health. You may find it very difficult to fall asleep if the temperature of your room is too high. In order to fall asleep, our body temperature has to decrease slightly and if the room is too warm it can keep this from hap- pening and keep us from sleeping. Most parents lose between 400 and 750 hours of sleep in each child's first year. A giraffe only needs 1.9 hours of sleep a day. It's not many in compari- son with a brown bat that needs 19.9 hours of sleep a day. A cat spends two thirds of its life asleep. It's not a surprise for most cat owners who find their pets on their favourite seat or a computer key- board. Do you know that people can take short cat naps with our eyes open and without losing our balance?​

Answer 1

Ответ:

а) People spend a third of their lives sleeping.

b) No, it's unhealthy

c) The record was set by s high school student who didn't sleep for 264.4 hours, that is 11 days.

d)The temperature should be a little cool, but not too much.

e) Yes, they can.

Объяснение:

Answer 2

a) Most people spend about one-third of their life sleeping, which equates to approximately 7-9 hours per night.

b) Sleeping more than nine hours is not necessarily good for your health. In fact, studies have shown that consistently sleeping more than nine hours per night may be associated with certain health risks, including an increased risk of cardiovascular disease, diabetes, and obesity. It's important to maintain a balanced sleep schedule that meets your individual needs, which typically fall within the 7-9 hour range for most adults.

c) The longest recorded period of time without sleep is 264.4 hours, which is equivalent to 11 days. This record was set by a high school student in 1964. However, it's important to note that prolonged sleep deprivation can have severe negative effects on physical and mental health, including impaired cognitive function, hallucinations, and even psychosis. It is not advisable to attempt to break this record, as it can be extremely harmful.

d) People generally sleep better when the temperature in the room is slightly cooler rather than too hot. Our body temperature naturally decreases when we sleep, and a cooler room helps facilitate this process. Higher room temperatures can interfere with this cooling process and make it more difficult to fall asleep and maintain a restful sleep throughout the night. The optimal temperature for sleep is often considered to be around 60-67°F (15-19°C).

e) No, people cannot sleep with their eyes fully open. Sleep involves a state of unconsciousness, and closed eyes are a typical characteristic of sleep. However, there is a phenomenon called "microsleep" where a person may briefly enter a sleep-like state with their eyes open, but this is usually involuntary and lasts for only a few seconds. It is not a normal or sustainable way of sleeping.