Question

Let's talk about the food pyramid!7 класс​

Answer 1

Ответ:

The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences. It organises foods and drinks into 5 main shelves, starting from the most important shelf on the bottom. Shelf 1: Vegetables, Salad and fruit. Shelf 2: Milk, Yogurt and Cheese. Shelf 3: Eggs.

Answer 2

Of course! The food pyramid is a visual representation of how different types of food should be consumed for a healthy diet. It provides a guideline for individuals to understand the different food groups and their recommended proportions in a balanced diet.

However, it's important to note that the traditional food pyramid has evolved over time, and different countries may have their own versions. In 2005, the United States Department of Agriculture (USDA) introduced MyPyramid, which later transformed into MyPlate in 2011. MyPlate is the current visual representation used in the United States to guide healthy eating habits.

MyPlate divides the plate into four sections: fruits, vegetables, grains, and proteins. It also includes a smaller circle representing dairy products. The general recommendations are as follows:

1. Fruits: Fill about one-fourth of your plate with a variety of fruits. Fresh fruits are a good source of vitamins, minerals, and dietary fiber.

2. Vegetables: Fill about one-fourth of your plate with a variety of vegetables. They provide essential nutrients and are low in calories.

3. Grains: Fill about one-fourth of your plate with grains, preferably whole grains like brown rice, whole wheat bread, or oats. They provide energy and fiber.

4. Proteins: Fill about one-fourth of your plate with lean proteins like fish, poultry, beans, nuts, or tofu. They are important for building and repairing tissues.

5. Dairy: Include a serving of dairy, such as milk, yogurt, or cheese, which provides calcium and other essential nutrients.

In addition to these food groups, it's important to consume fats and oils in moderation and to limit added sugars and sodium.

It's worth mentioning that the food pyramid or MyPlate is a general guideline, and individual dietary needs may vary based on factors such as age, sex, activity level, and specific health conditions. Consulting a healthcare professional or registered dietitian can help create a personalized and balanced diet plan.