Question

1. What t is one positive effect of regular exercise? 2. What is aerobic exercise good for? 3. What is strength training good for? 4. What is flexibility training good for?

Answer 1

Ответ:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

1. One positive effect of regular exercise is improved cardiovascular health. Regular exercise, especially aerobic activities like running, swimming, or cycling, can strengthen the heart and improve its efficiency. It helps lower blood pressure, reduce the risk of heart disease, and improve overall circulation.

2. Aerobic exercise is good for several reasons. It helps increase endurance and stamina, improves cardiovascular health, and strengthens the heart and lungs. Aerobic activities, such as brisk walking, jogging, dancing, or aerobic classes, also promote weight loss and help maintain a healthy body weight. Additionally, aerobic exercise can boost mood, reduce stress, and enhance mental well-being.

3. Strength training, also known as resistance or weight training, is good for building and maintaining muscle strength and mass. It involves exercises using weights, resistance bands, or body weight to target specific muscle groups. Strength training helps increase bone density, improve joint function, and enhance overall physical performance. It can also aid in weight management by boosting metabolism and promoting fat loss.

4. Flexibility training, often referred to as stretching or stretching exercises, is good for improving flexibility and range of motion in joints. Regular flexibility training can help prevent injuries, reduce muscle soreness, and improve posture. It can also enhance athletic performance and functional movements. Flexibility exercises can include static stretches, dynamic stretching, yoga, or Pilates. Overall, flexibility training promotes better mobility and allows for easier movement in daily activities.